Beta-carotene e etsa'ng bakeng sa 'mele oa hau?

Beta-carotene, e leng pigment e atisang ho fumanoa litholoana le meroho e mebala-bala, e phetha karolo ea bohlokoa ho boloka bophelo bo botle le boiketlo ba rona ka kakaretso. Empa hantle-ntle e etsa’ng bakeng sa ’mele ea rōna? A re ke re hlahlobeng melemo e mengata ea motsoako ona o tsotehang.

Flihlahisoa tsa beta-carotene

Beta-carotene ka khonafetolatvithamine A ka har'a 'mele ea rona.Vithamine A e bohlokoa bakeng sa ho boloka pono e ntle, haholo-holo maemong a tlaase a khanya. E thusa ho thibela bofofu bosiu le ho boloka mahlo a rona a phetse hantle, e re fa monyetla oa ho bona hantle libakeng tse lerootho.

Beta-carotene e boetse e thusa ho matlafatsa sesole sa 'mele.Tsamaiso e matla ea 'mele ea ho itšireletsa mafung ke mokhoa oa ho itšireletsa oa' mele oa rona khahlanong le tšoaetso le mafu a sa tšoaneng. Ka ho fana ka limatlafatsi tse hlokahalang, beta-carotene e thusa lisele tsa rona tsa 'mele tsa ho itšireletsa mafung hore li sebetse hantle, li re thusa ho loantša likokoana-hloko tse kotsi le ho lula re phetse hantle.

E boetse e na le thepa ea antioxidant e sireletsang lisele tsa rona ho tsoa tšenyo e bakoang ke li-radicals tsa mahala.Li-radicals tsa mahala ke limolek'hule tse sa tsitsang tse ka bakang khatello ea oxidative le ho kenya letsoho ho nts'etsopele ea mafu a sa foleng a kang lefu la pelo, kankere le botsofali pele ho nako. Li-antioxidants tse ho beta-carotene li fokotsa li-radicals tsena tsa mahala, li fokotsa kotsi ea maemo ana le ho khothaletsa bophelo bo botle ba lisele.

Ho feta moo, beta-carotene e bapala karolo ea ho boloka letlalo le phetseng hantle. E thusa ho boloka letlalo le le metsi, le boreleli, 'me le shebahala le le bacha. E ka boela ea fana ka tšireletso e itseng khahlanong le liphello tse kotsi tsa mahlaseli a ultraviolet (UV) a tsoang letsatsing, e fokotsang kotsi ea ho chesoa ke letsatsi le ho senyeha ha letlalo.

Ho feta moo,beta-carotene e amahanngoa le bophelo bo ntlafetseng ba ho ba le bana. E bohlokoa bakeng sa nts'etsopele le tlhokomelo ea litho tsa pelehi 'me e ka kenya letsoho ho tsoaleng ho banna le basali.

Lipatlisiso li bontšitse hore lijo tse nang le beta-carotene li ka ba le phello e ntle mosebetsing oa kelello le bophelo bo botle ba boko. E ka thusa ho fokotsa kotsi ea ho fokotseha ho amanang le lilemo le mafu a neurodegenerative joalo ka Alzheimer's.

Ho kenyelletsa beta-carotene lijong tsa hau, kenyelletsa mefuta e fapaneng ea litholoana le meroho e mebala-bala e kang lihoete, litapole, mokopu, limango le spinach. Mehloli ena ea tlhaho ha e fane ka beta-carotene feela empa hape le letlotlo la limatlafatsi tse ling tsa bohlokoa le fiber ea lijo.

Qetellong, beta-carotene ke limatlafatsi tse matla tse fanang ka melemo e mengata bakeng sa 'mele ea rona. Ho tloha ho khothalletsang pono e ntle le tsamaiso e matla ea 'mele ea ho itšireletsa mafung ho sireletsa khahlanong le mafu a sa foleng le ho boloka letlalo le phetseng hantle, bohlokoa ba eona bo ke ke ba fetisoa. Ka ho etsa liqeto tse hlokolosi tsa ho ja lijo tse nang le beta-carotene e ngata, re ka nka mohato oa bohlokoa ho isa bophelo bo botle le bophelo bo botle.

Hopola, lijo tse leka-lekaneng tse kenyelletsang mefuta e mengata ea limatlafatsi ke senotlolo sa ho boloka bophelo bo botle ka kakaretso. Kahoo, tlatsa poleiti ea hau ka litholoana le meroho e mebala-bala 'me u fe' mele oa hao mpho ea beta-carotene le molemo oohle oo e o tlisang.

Beta-carotenephofoli se li fumaneha ho rekoa ho Xi'an Bio-Technology Co., Ltd.Ho fumana lintlha tse ling, etelahttps://www.biofingredients.com..

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