Umsebenzi weMveliso
Ukuveliswa kwamandla
• I-B - iivithamini ezikwi-complex, ezifana ne-thiamine (B1), i-riboflavin (B2), kunye ne-niacin (B3), zidlala indima ebalulekileyo ekuphefumleni kweselula. Zisebenza njengee-enzymes ezinceda ukwahlula iicarbohydrates, amafutha, kunye neeproteni zibe amandla anokusebenza ngumzimba. Ngokomzekelo, i-thiamine ibalulekile kwimetabolism yeglucose, eyona mafutha aphambili kwiiseli zethu.
• I-Vitamin B5 (i-pantothenic acid) ibandakanyeka kwi-synthesis ye-acetyl - i-CoA, i-molecule ephambili kumjikelezo we-Krebs, inxalenye ephambili yokuvelisa amandla. Le nkqubo ibonelela nge-adenosine triphosphate (ATP), imali yamandla omzimba.
Inkxaso yeNervous System
• IVithamin B6, B12, kunye ne-folic acid (B9) zibalulekile ekugcineni inkqubo yemithambo-luvo esempilweni. I-B6 ibandakanyeka kwi-synthesis ye-neurotransmitters efana ne-serotonin kunye ne-dopamine, elawula isimo sengqondo, ukulala, kunye nomdla wokutya.
• IVithamin B12 ibalulekile ekusebenzeni ngokufanelekileyo kweeseli zemithambo-luvo kunye ne-myelin sheath ezikhuselayo. Ukunqongophala kwe-B12 kunokukhokelela kumonakalo we-nerve kunye neengxaki ze-neurological ezifana ne-numbness kunye ne-tingling in the end. I-Folic acid nayo ibalulekile ekusebenzeni kakuhle kobuchopho kwaye inceda ekuveliseni i-DNA kunye ne-RNA, ezo iiseli zemithambo-luvo zifuna ukukhula nokulungiswa.
Ulusu, Iinwele, kunye nempilo yeZinzipho
• IBiotin (B7) yaziwa kakhulu ngendima yayo ekugcineni ulusu olusempilweni, iinwele kunye neenzipho. Inceda ukuveliswa kwekeratin, iprotheni eyenza inxalenye enkulu yezi zakhiwo. Ukutya okwaneleyo kwe-biotin kunokuphucula amandla kunye nokubonakala kweenwele, ukukhusela izipikili ezinqabileyo, kunye nokukhuthaza umbala ocacileyo kunye nempilo.
• I-Riboflavin (i-B2) iphinda ifake isandla kwisikhumba esinempilo ngokuncedisa kwi-metabolism yamafutha kunye nokugcina ingqibelelo yesithintelo solusu.
Ukwakhiwa kweeseli ezibomvu zegazi
• I-Vitamin B12 kunye ne-folic acid zibalulekile kwi-synthesis ye-DNA kunye nokwahlukana kweeseli. Badlala indima ebalulekileyo ekuvelisweni kweeseli ezibomvu zegazi kumongo wethambo. Ukunqongophala kwezi vithamini kunokukhokelela kwi-megaloblastic anemia, imeko apho iiseli ezibomvu zegazi zinkulu kunesiqhelo kwaye zikwazi ukunciphisa ukuthwala i-oksijini.
Isicelo
I-Dietary Supplement
• IVithamin B Complex Softgels idla ngokusetyenziswa njengezongezo zokutya kubantu abanokutya okuswele iivithamini B. Oku kunokubandakanya abantu abatya imifuno kunye nemifuno, njengoko i-vitamin B12 ifumaneka ikakhulu kukutya okusekelwe kwizilwanyana. Abantu abanendlela yokutya engafanelekanga okanye abo bachacha kwisigulo nabo banokuzuza ngokuthatha ezi softgels ukuqinisekisa ukuba bafumana unikezelo olwaneleyo lweevithamini B.
• Zidla ngokuthathwa kanye okanye kabini ngemini kunye nokutya ukunyusa ukufunxa. Idosi ecetyiswayo inokwahluka ngokuxhomekeke kwiminyaka, isini, kunye neemeko ezithile zempilo.
• Abasetyhini abakhulelweyo basoloko becetyiswa ukuba bathathe i-folic acid - etyebileyo B - izongezo ezintsonkothileyo ukuthintela iziphene ze-neural tube kwi-fetus. I-Folic acid ibalulekile kumanqanaba okuqala okukhulelwa kuphuhliso olufanelekileyo lobuchopho bomntwana kunye nomnqonqo.
• Abantu abadala banokuthatha iVithamin B Complex Softgels ukuxhasa ukusebenza kwengqondo kunye nokugcina impilo yemithambo-luvo, njengoko ukufunxwa kweevithamin B kunokwehla ngokukhula.
Ulawulo loxinzelelo kunye nokukhathala
• B - iivithamini zinokunceda umzimba ujongane noxinzelelo. Ngexesha loxinzelelo oluphezulu, imfuno yomzimba yamandla kunye nezondlo ziyanda. Iivithamini B - eziyinkimbinkimbi zixhasa i-adrenal glands, evelisa ihomoni ukujongana noxinzelelo. Ngokuthatha iVithamin B Complex Softgels, abantu ngabanye banokufumana ukudinwa okuncitshisiweyo kunye namanqanaba okuphucula amandla ngexesha loxinzelelo.
• Iimbaleki kunye nabantu abaphila ubomi obudlamkileyo banokuthatha ezi zongezo ukuxhasa amandla emetabolism kunye nokuphucula ukusebenza komzimba kunye nokuchacha.