Umsebenzi weMveliso
• Inika incasa eswiti enokutshintsha iswekile. Imalunga nama-400 - 700 amaxesha amnandi kune-sucrose, evumela ukuba isixa esincinci kakhulu ukufikelela kwinqanaba eliphezulu lobumnandi. Ayibangeli ukonyuka okubalulekileyo kumanqanaba eglucose yegazi, iyenza ilungele abantu abanesifo seswekile.
Isicelo
• Kwishishini lokutya neziselo, isetyenziswa kwiisoda zokutya, iswekile - iintsini zokuhlafuna ezingahlawulelwayo, kunye noluhlu olubanzi lweekhalori ezisezantsi okanye iswekile - iimveliso zasimahla ezifana nejem, ijeli, kunye nezinto ezibhakiweyo. Ikwafumaneka kwezinye iimveliso zoxubo mayeza ukuphucula incasa yamayeza.