I-Astaxanthin: I-Antioxidant yendalo kunye namandla

I-Astaxanthin yindalo ye-carotenoid pigment eyeyeklasi enkulu yeekhompawundi ezaziwa njenge-terpenes. Iveliswa ziintlobo ezithile ze-microalgae, kunye nezinto eziphilayo ezidla ezi algae, kuquka i-salmon, i-trout, i-shrimp, kunye nezinye iintaka. I-Astaxanthin inoxanduva lombala opinki kunye nobomvu obonwa kwiintlanzi ezahlukeneyo zaselwandle.

Nanga amanye amanqaku aphambili malunga ne-astaxanthin:

Ulwakhiwo lweMichiza:

I-Astaxanthin yi-pigment ebomvu kwaye ihlelwa njenge-xanthophyll, eluhlobo lwe-carotenoid. Ubume bayo beekhemikhali bubandakanya ikhonkco elide le-conjugated double bonds kunye namaqela e-keto. Iyinkimbinkimbi ngakumbi kunezinye ii-carotenoids, ezinegalelo kwiimpawu zayo ezizodwa.

Imithombo:

Imithombo yendalo: I-Astaxanthin iveliswa kwindalo yi-microalgae ethile, kwaye iqokelela kwizicubu zezinto eziphilayo ezisebenzisa ezi algae. IiSalmonids ezifana ne-salmon kunye ne-trout, kunye nee-crustaceans ezifana ne-shrimp kunye ne-krill, zaziwa ngomxholo wazo we-astaxanthin ophezulu.

Imithombo eyoNgezelelweyo: I-Astaxanthin ikwafumaneka njengesongezelelo sokutya esivela kwi-microalgae okanye idityaniswe ngezinye iindlela. Ezi zongezo zihlala zisetyenziselwa iinzuzo zempilo ezinokubakho.

Iimpawu zeAntioxidant:

I-Astaxanthin yi-antioxidant enamandla, oku kuthetha ukuba inceda ukwenza iiradicals zasimahla emzimbeni. Ii-radicals zamahhala ziyi-molecule ezingazinzanga ezinokubangela uxinzelelo lwe-oxidative, oludibaniswa nezifo ezahlukahlukeneyo ezingapheliyo kunye nenkqubo yokuguga. Isakhiwo esikhethekileyo se-astaxanthin sivumela ukuba ivule i-membrane yeseli, ibonelela ngokhuseleko lwe-antioxidant ngaphakathi nangaphandle kweeseli.

IziNzuzo zempilo:

Impilo yolusu: Olunye uphando lucebisa ukuba i-astaxanthin inokuba neenzuzo kwimpilo yolusu. Kukholelwa ukuba ikhusela ulusu kumonakalo we-UV kwaye ikhuthaze ukuqina kolusu.

Impilo yamehlo: I-Astaxanthin ifundwe ngendima enokubakho ekuxhaseni impilo yamehlo, ngakumbi ekunciphiseni umngcipheko we-macular degeneration (AMD) enxulumene nobudala.

Umsebenzi wokuSebenza: Kukho ubungqina obubonisa ukuba i-astaxanthin inokuphucula ukunyamezela kunye nokunciphisa ukukhathala kwemisipha kubadlali.

Iziphumo zokuchasa ukudumba:

I-Astaxanthin yaziwa ngokuba yi-anti-inflammatory properties, enokuba luncedo ekulawuleni iimeko ezinxulumene nokuvuvukala, njenge-arthritis.

Impilo yentliziyo:

Olunye uphando lucebisa ukuba i-astaxanthin inokuba neenzuzo zentliziyo, kubandakanya ukunciphisa uxinzelelo lwe-oxidative, ukuphucula iiprofayili zelipid, kunye nokuphucula ukuhamba kwegazi.

Ukusetyenziswa kunye noKhuseleko:

Izongezelelo ze-Astaxanthin ziyafumaneka ngeendlela ezahlukeneyo, kubandakanya ii-softgels kunye neecapsules.

Njengaso nasiphi na isongezelelo, kubalulekile ukulandela izikhokelo zedosi ecetyiswayo. Ngelixa i-astaxanthin ithathwa njengekhuselekile, ukutya kakhulu kunokubangela ukutyheli okungenabungozi kolusu olwaziwa ngokuba yi "carotenodermia."

Indalo vs. Ukwenziwa:

Izongezelelo ze-Astaxanthin zinokuthathwa kwimithombo yendalo efana ne-microalgae okanye idityaniswe ngeenkqubo zemichiza. Zombini ezi fom zithathwa njengekhuselekile, kodwa abanye abantu bakhetha imithombo yendalo.

Njengaso nasiphi na isongezelelo sokutya, kubalulekile ukubonisana nengcali yezempilo ngaphambi kokufaka i-astaxanthin kwindlela yakho yesiqhelo, ngakumbi ukuba uneemeko zempilo esele zikho okanye usebenzisa amayeza. Ukongeza, iimpendulo zomntu ngamnye kwizongezo zinokwahluka, kwaye uphando oluninzi luyafuneka ukuqonda ngokupheleleyo ubungakanani bezibonelelo ze-astaxanthin kunye neziphumo ebezingalindelekanga ezinokwenzeka.