I-Astaxanthin yindalo ye-carotenoid pigment eyeyeklasi enkulu yeekhompawundi ezaziwa njenge-terpenes. Iveliswa ziintlobo ezithile ze-microalgae, kunye nezinto eziphilayo ezidla ezi algae, kuquka i-salmon, i-trout, i-shrimp, kunye nezinye iintaka. I-Astaxanthin inoxanduva lombala opinki kunye nobomvu obonwa kwiintlanzi ezahlukeneyo zaselwandle.
Nanga amanye amanqaku aphambili malunga ne-astaxanthin:
Ulwakhiwo lweMichiza:
I-Astaxanthin yi-pigment ebomvu kwaye ihlelwa njenge-xanthophyll, eluhlobo lwe-carotenoid. Ubume bayo beekhemikhali bubandakanya ikhonkco elide le-conjugated double bonds kunye namaqela e-keto. Iyinkimbinkimbi ngakumbi kunezinye ii-carotenoids, ezinegalelo kwiimpawu zayo ezizodwa.
Imithombo:
Imithombo yendalo: I-Astaxanthin iveliswa kwindalo yi-microalgae ethile, kwaye iqokelela kwizicubu zezinto eziphilayo ezisebenzisa ezi algae. IiSalmonids ezifana ne-salmon kunye ne-trout, kunye nee-crustaceans ezifana ne-shrimp kunye ne-krill, zaziwa ngomxholo wazo we-astaxanthin ophezulu.
Imithombo eyoNgezelelweyo: I-Astaxanthin ikwafumaneka njengesongezelelo sokutya esivela kwi-microalgae okanye idityaniswe ngezinye iindlela. Ezi zongezo zihlala zisetyenziselwa iinzuzo zempilo ezinokubakho.
Iimpawu zeAntioxidant:
I-Astaxanthin yi-antioxidant enamandla, oku kuthetha ukuba inceda ukwenza iiradicals zasimahla emzimbeni. Ii-radicals zamahhala ziyi-molecule ezingazinzanga ezinokubangela uxinzelelo lwe-oxidative, oludibaniswa nezifo ezahlukahlukeneyo ezingapheliyo kunye nenkqubo yokuguga. Isakhiwo esikhethekileyo se-astaxanthin sivumela ukuba ivule i-membrane yeseli, ibonelela ngokhuseleko lwe-antioxidant ngaphakathi nangaphandle kweeseli.
IiNzuzo zempilo:
Impilo yolusu: Olunye uphando lucebisa ukuba i-astaxanthin inokuba neenzuzo kwimpilo yolusu. Kukholelwa ukuba ikhusela ulusu kumonakalo we-UV kwaye ikhuthaze ukunwebeka kwesikhumba.
Impilo yamehlo: I-Astaxanthin ifundwe ngendima enokubakho ekuxhaseni impilo yamehlo, ngakumbi ekunciphiseni umngcipheko we-macular degeneration (AMD) enxulumene nobudala.
Umsebenzi wokuSebenza: Kukho ubungqina obubonisa ukuba i-astaxanthin inokuphucula ukunyamezela kunye nokunciphisa ukukhathala kwemisipha kubadlali.
Iziphumo zokuchasa ukudumba:
I-Astaxanthin yaziwa ngokuba yi-anti-inflammatory properties, enokuba luncedo ekulawuleni iimeko ezinxulumene nokuvuvukala, njenge-arthritis.
Impilo yentliziyo:
Olunye uphando lucebisa ukuba i-astaxanthin inokuba neenzuzo zentliziyo, kubandakanya ukunciphisa uxinzelelo lwe-oxidative, ukuphucula iiprofayili zelipid, kunye nokuphucula ukuhamba kwegazi.
Ukusetyenziswa kunye noKhuseleko:
Izongezelelo ze-Astaxanthin ziyafumaneka ngeendlela ezahlukeneyo, kubandakanya ii-softgels kunye neecapsules.
Njengaso nasiphi na isongezelelo, kubalulekile ukulandela izikhokelo zedosi ecetyiswayo. Ngelixa i-astaxanthin ithathwa njengekhuselekile, ukutya kakhulu kunokubangela ukutyheli okungenabungozi kolusu olwaziwa ngokuba yi "carotenodermia."
Indalo vs. Ukwenziwa:
Izongezelelo ze-Astaxanthin zinokuthathwa kwimithombo yendalo efana ne-microalgae okanye idityaniswe ngeenkqubo zemichiza. Zombini ezi fom zithathwa njengekhuselekile, kodwa abanye abantu bakhetha imithombo yendalo.
Njengaso nasiphi na isongezelelo sokutya, kubalulekile ukubonisana nengcali yezempilo ngaphambi kokufaka i-astaxanthin kwindlela yakho yesiqhelo, ngakumbi ukuba uneemeko zempilo esele zikho okanye usebenzisa amayeza. Ukongeza, iimpendulo zomntu ngamnye kwizongezo zinokwahluka, kwaye uphando oluninzi luyafuneka ukuqonda ngokupheleleyo ubungakanani bezibonelelo ze-astaxanthin kunye neziphumo ebezingalindelekanga ezinokwenzeka.
Ixesha lokuposa: Jan-09-2024