I-Docosahexaenoic acid (DHA) yi-omega-3 fatty acid eyinxalenye ephambili yesakhiwo sobuchopho bomntu, i-cerebral cortex, ulusu kunye ne-retina. Yenye yee-asidi ezinamafutha abalulekileyo, okuthetha ukuba umzimba womntu awukwazi ukuyivelisa ngokwawo kwaye kufuneka uyifumane ekutyeni. I-DHA ininzi kakhulu kwioli yeentlanzi kunye ne-microalgae ethile.
Nanga amanye amanqaku aphambili malunga neoyile yeDocosahexaenoic Acid (DHA):
Imithombo:
I-DHA ifumaneka kakhulu kwiintlanzi ezinamafutha, njenge-salmon, i-mackerel, i-sardines, kunye ne-trout.
Ikwakho nakwimali encinci kwi-algae ethile, kwaye kulapho iintlanzi zifumana i-DHA ngokutya kwazo.
Ukongeza, izongezelelo ze-DHA, ezihlala zivela kwi-algae, ziyafumaneka kwabo banokuthi bangatyi iintlanzi ngokwaneleyo okanye bakhethe umthombo wemifuno / we-vegan.
Imisebenzi yebhayoloji:
Impilo yengqondo: I-DHA yinxalenye ebalulekileyo yengqondo kwaye ibalulekile ekuphuhliseni nasekusebenzeni kwayo. Ininzi kakhulu kwi-gray matter yengqondo kunye ne-retina.
Umsebenzi obonakalayo: I-DHA licandelo elikhulu lesakhiwo se-retina, kwaye idlala indima ebalulekileyo ekuphuhliseni okubonakalayo kunye nomsebenzi.
Impilo yenhliziyo: I-Omega-3 fatty acids, kuquka i-DHA, idibaniswe neenzuzo zentliziyo. Banokunceda ukunciphisa amanqanaba e-triglyceride yegazi, ukunciphisa ukuvuvukala, kunye negalelo kwimpilo yentliziyo yonke.
Uphuhliso lwangaphambi kokubeleka kunye noluNtsana:
I-DHA ibaluleke ngakumbi ngexesha lokukhulelwa kunye nokuncancisa kuphuhliso lobuchopho bomntwana kunye namehlo. Ihlala ibandakanyiwe kwizongezelelo zaphambi kokubeleka.
Iifomula zeentsana zihlala ziqiniswa nge-DHA ukuxhasa ukukhula kwengqondo kunye nokubonwayo kubantwana abasanda kuzalwa.
Umsebenzi wokuqonda kunye nokuguga:
I-DHA ifundelwe indima yayo enokubakho ekugcineni umsebenzi wokuqonda kunye nokunciphisa umngcipheko wezifo ze-neurodeergenerative, ezifana ne-Alzheimer's.
Olunye uphando lubonisa ukuba ukutya okuphezulu kweentlanzi okanye i-omega-3 fatty acids kunokunxulunyaniswa nomngcipheko ophantsi wokuhla kwengqondo kunye nokuguga.
Ukongeza:
Izongezelelo ze-DHA, ezihlala zivela kwi-algae, ziyafumaneka kwaye zinokucetyiswa kubantu abanokufikelela okulinganiselweyo kwiintlanzi ezinamafutha okanye abanemiqathango yokutya.
Njengaso nasiphi na isongezelelo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba wongeze i-DHA okanye nayiphi na enye into eyongezelelweyo kwindlela yakho yesiqhelo, ngakumbi ukuba ukhulelwe, umongikazi, okanye unenkxalabo ethile yezempilo.
Isishwankathelo, i-Docosahexaenoic Acid (DHA) yi-omega-3 fatty acid ebalulekileyo enendima ebalulekileyo kwimpilo yengqondo, ukusebenza okubonakalayo, kunye nempilo yonke. Ukutya ukutya okutyebileyo kwe-DHA okanye izongezo, ngakumbi ngexesha lamanqanaba abalulekileyo ophuhliso nakwizigaba ezithile zobomi, kunokufaka isandla kwimpilo entle.
Ixesha lokuposa: Jan-09-2024