I-Oli ye-DHA: I-Polyunsaturated Fatty Acid iyimfuneko kuMzimba womntu

I-Docosahexaenoic acid (DHA) yi-omega-3 fatty acid eyinxalenye ephambili yesakhiwo sobuchopho bomntu, i-cerebral cortex, ulusu kunye ne-retina. Yenye yee-asidi ezinamafutha abalulekileyo, okuthetha ukuba umzimba womntu awukwazi ukuyivelisa ngokwawo kwaye kufuneka uyifumane ekutyeni. I-DHA ininzi kakhulu kwioli yeentlanzi kunye ne-microalgae ethile.

Nanga amanye amanqaku aphambili malunga neoyile yeDocosahexaenoic Acid (DHA):

Imithombo:

I-DHA ifumaneka kakhulu kwiintlanzi ezinamafutha, njenge-salmon, i-mackerel, i-sardines, kunye ne-trout.

Ikwakho nakwimali encinci kwi-algae ethile, kwaye kulapho iintlanzi zifumana i-DHA ngokutya kwazo.

Ukongeza, izongezelelo ze-DHA, ezihlala zivela kwi-algae, ziyafumaneka kwabo banokuthi bangatyi iintlanzi ngokwaneleyo okanye bakhethe umthombo wemifuno / we-vegan.

ImiSebenzi yebhayoloji:

Impilo yengqondo: I-DHA yinxalenye ebalulekileyo yengqondo kwaye ibalulekile ekuphuhliseni nasekusebenzeni kwayo. Ininzi kakhulu kwi-gray matter yengqondo kunye ne-retina.

Umsebenzi obonakalayo: I-DHA licandelo eliphambili lesakhiwo se-retina, kwaye idlala indima ebalulekileyo kuphuhliso olubonakalayo kunye nomsebenzi.

Impilo yenhliziyo: I-Omega-3 fatty acids, kuquka i-DHA, idibaniswe neenzuzo zentliziyo. Banokunceda ukunciphisa amanqanaba e-triglyceride yegazi, ukunciphisa ukuvuvukala, kunye negalelo kwimpilo yentliziyo yonke.

Uphuhliso lwangaphambi kokubeleka kunye noluNtsana:

I-DHA ibaluleke kakhulu ngexesha lokukhulelwa kunye nokuncancisa kuphuhliso lobuchopho bomntwana kunye namehlo. Ihlala ibandakanyiwe kwizongezelelo zaphambi kokubeleka.

Iifomula zeentsana zihlala ziqiniswa nge-DHA ukuxhasa ukukhula kwengqondo kunye nokubonwayo kubantwana abasanda kuzalwa.

Umsebenzi wokuqonda kunye nokuguga:

I-DHA ifundelwe indima yayo enokubakho ekugcineni umsebenzi wokuqonda kunye nokunciphisa umngcipheko wezifo ze-neurodeergenerative, ezifana ne-Alzheimer's.

Olunye uphando lubonisa ukuba ukutya okuphezulu kweentlanzi okanye i-omega-3 fatty acids kunokunxulunyaniswa nomngcipheko ophantsi wokuhla kwengqondo kunye nokuguga.

Ukongeza:

Izongezelelo ze-DHA, ezihlala zivela kwi-algae, ziyafumaneka kwaye zinokucetyiswa kubantu abanokufikelela okulinganiselweyo kwiintlanzi ezinamafutha okanye abanemiqathango yokutya.

Njengaso nasiphi na isongezelelo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba wongeze i-DHA okanye nayiphi na enye into eyongezelelweyo kwindlela yakho yesiqhelo, ngakumbi ukuba ukhulelwe, umongikazi, okanye unenkxalabo ethile yezempilo.

Isishwankathelo, i-Docosahexaenoic Acid (DHA) yi-omega-3 fatty acid ebalulekileyo enendima ebalulekileyo kwimpilo yengqondo, ukusebenza okubonakalayo, kunye nempilo yonke. Ukutya ukutya okutyebileyo kwe-DHA okanye izongezo, ngakumbi ngexesha lamanqanaba abalulekileyo ophuhliso nakwizigaba ezithile zobomi, kunokufaka isandla kwimpilo entle.