Kubalulekile kwiMetabolism yaMafutha kunye neswekile kuMzimba woMntu -- iVithamin B6

I-Vitamin B6, eyaziwa ngokuba yi-pyridoxine, yivithamin enyibilikayo emanzini eyinxalenye ye-B-vitamin complex. I-Vitamin B6 yenye yeevithamini ezisibhozo ze-B ezinceda umzimba wakho uphuhlise kwaye usebenze ngokufanelekileyo. Umzimba wakho usebenzisa izixa ezincinci zesi sondlo ngaphezulu kwe-100 yeekhemikhali (enzyme) reactions ezibandakanyekayo kwimetabolism yakho.Nazi ezinye iinkalo eziphambili ze-Vitamin B6:

Umsebenzi weCoenzyme:I-Vitamin B6 ikhona ngeendlela ezininzi, kuquka i-pyridoxal, i-pyridoxamine, kunye ne-pyridoxine. Ezi fom zinokuguqulwa zibe ziifom ze-coenzyme ezisebenzayo, i-pyridoxal phosphate (PLP) kunye ne-pyridoxamine phosphate (PMP). I-PLP, ngokukodwa, isebenza njenge-coenzyme kwiimpendulo ezininzi ze-enzymatic ezibandakanyekayo kwi-metabolism.

I-Amino Acid Metabolism:Omnye wemisebenzi ephambili ye-Vitamin B6 kukubandakanyeka kwayo kwimetabolism ye-amino acids. Idlala indima ebalulekileyo ekuguqulweni kwe-amino acid enye ibe kwenye, eyimfuneko ekudibaneni kweeprotheni kunye nokuveliswa kwee-neurotransmitters.

Ulwakhiwo lweHemoglobin:I-Vitamin B6 ibandakanyeka kwi-synthesis ye-hemoglobin, iprotheni kwiiseli ezibomvu zegazi ezithwala ioksijini. Inceda ekuqulunqweni okufanelekileyo kunye nokusebenza kwe-hemoglobin, igalelo kumandla okuthwala i-oxygen egazini.

I-Neurotransmitter Synthesis:I-Vitamin B6 ibalulekile kwi-synthesis ye-neurotransmitters efana ne-serotonin, i-dopamine, kunye ne-gamma-aminobutyric acid (GABA). Ezi neurotransmitters zidlala indima ephambili kulawulo lweemvakalelo, ukulala, kunye nomsebenzi wemithambo-luvo ngokubanzi.

Inkxaso yesixokelelwano samajoni omzimba:I-Vitamin B6 ibandakanyeka kwimveliso yeeseli ze-immune system. Idlala indima ekwenziweni kwezilwa-buhlungu ezinceda umzimba ukuba ukhusele ukosuleleka kunye nezifo.

I-carbohydrate Metabolism:I-Vitamin B6 ibalulekile kwi-metabolism ye-carbohydrates. Inceda ekuqhekekeni kwe-glycogen kwi-glucose, enokusetyenziswa njengomthombo wamandla.

Imithombo:Imithombo elungileyo yokutya ye-Vitamin B6 ibandakanya inyama, intlanzi, inkukhu, iibhanana, iitapile, iicereals eziqinisiweyo, kunye nemifuno eyahlukeneyo. Isasazwa ngokubanzi kuzo zombini izilwanyana kunye nokutya okusekelwe kwizityalo.

Ukunqongophala:Ukunqongophala kwe-Vitamin B6 kunqabile kodwa kunokukhokelela kwiimpawu ezifana ne-anemia, i-dermatitis, i-convuls, kunye nokungasebenzi kakuhle kwengqondo. Iimeko ezithile zonyango okanye amayeza anokunyusa umngcipheko wokusilela.

Ukongeza:Kwezinye iimeko, izongezo ze-Vitamin B6 zinokucetyiswa, ngakumbi kubantu abaneemeko ezithile zonyango okanye abo basemngciphekweni wokusilela. Nangona kunjalo, ukuthathwa ngokugqithisileyo kweVithamin B6 kwizongezo kunokukhokelela kwiimpawu zemithambo-luvo, ngoko ke kubalulekile ukubonisana nengcali yezempilo phambi kokuba uthathe izongezo.

Ngaba kufuneka ndithathe izongezo ze-vitamin B6?

Amaxesha amaninzi, awudingi ukuthatha izongezelelo, njengoko i-B6 iqulethwe kwiintlobo ezininzi zokutya. Qinisekisa ukuba utya ukutya okuhlukahlukeneyo, kwaye uthethe nomboneleli wakho ukuba ufumana iimpawu okanye utshintsho kwimpilo yakho. Xa kufuneka, ii-multivitamins eziqulethe i-B6 okanye i-B-complex supplements ezineentlobo ezininzi zeevithamini B zinokuba luncedo.
Ngamanye amaxesha, ababoneleli bezempilo basebenzisa izongezo ze-B6 ukunyanga iimeko ezithile zempilo, ezifana:
Isicaphucaphu (ukugula kwasekuseni) ekukhulelweni.
Ukuphazamiseka okunqabileyo kokuxhuzula (isifo sokuxhuzula esixhomekeke kwipyridoxine) kwiintsana kunye nabantwana.
I-Sideroblastic anemia.
Isishwankathelo, i-vitamin B6 sisondlo esibalulekileyo esibandakanyeka kwiinkqubo ezahlukeneyo zomzimba, kwaye ukugcina ukutya okwaneleyo kubalulekile kwimpilo yonke kunye nokuphila kakuhle. Idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo ze-biochemical emzimbeni.