I-Resveratrol, ikhompawundi yendalo efumaneka kwizityalo ezithile kunye nokutya, ifumene ingqwalasela enkulu kwiipropathi zayo ezinokukhuthaza impilo. Ukusuka kwiziphumo zayo ze-antioxidant ukuya kwiinzuzo zayo zokuchasana nokuguga, i-resveratrol iyaqhubeka nokubamba abaphandi kunye nabathengi ngokufanayo ngoluhlu lwayo olwahlukeneyo lwezicelo ezinokubakho.
Ifunyenwe ngobuninzi eluswini lomdiliya obomvu, i-resveratrol ikhona nakwezinye ukutya okufana neblueberries, cranberries, kunye namandongomane. Nangona kunjalo, mhlawumbi yeyona nto idume kakhulu eyayanyaniswa newayini ebomvu, apho ubukho bayo buye banxulunyaniswa ne "French Paradox" - umbono wokuba ngaphandle kokutya okunamafutha amaninzi, abemi baseFransi babonisa izehlo ezisezantsi zesifo sentliziyo, ekucingelwa ukuba kungenxa yoko. ukumodareyitha ukusetyenziswa kwewayini ebomvu.
Enye yeendlela eziphambili apho i-resveratrol yenza iziphumo zayo yindima yayo njenge-antioxidant. Ngokukhupha i-radicals yamahhala kunye nokunciphisa uxinzelelo lwe-oxidative, i-resveratrol inceda ukukhusela iiseli emonakalweni kwaye inokuba negalelo kwimpilo yonke kunye nokuphila ixesha elide. Ukongezelela, i-resveratrol ibonakaliswe ukuba isebenze i-sirtuins, iklasi yeeprotheni ezinxulumene nokuphila ixesha elide kunye nempilo yeselula.
Uphando kwiinzuzo zempilo ezinokubakho ze-resveratrol luvelise iziphumo ezithembisayo kwiindawo ezahlukeneyo. Ucwaningo luye lwabonisa ukuba i-resveratrol ingaba nemiphumo ye-cardioprotective, kuquka ukunciphisa ukuvuvukala, ukuphucula ukuhamba kwegazi, kunye nokunciphisa amanqanaba e-cholesterol. Ngaphaya koko, amandla ayo okulungelelanisa uvakalelo lwe-insulin luvuse umdla ekusebenziseni kwayo ukulawula isifo seswekile kunye nesifo se-metabolic.
Ngaphandle kwempilo ye-cardiovascular, i-resveratrol nayo ibonise isithembiso kwi-neuroprotection kunye nomsebenzi wokuqonda. Olunye uphando lucebisa ukuba i-resveratrol inokunceda ukukhusela ekunciphiseni kwengqondo okunxulumene neminyaka kunye nezifo ze-neurodeergenerative ezifana ne-Alzheimer's kunye ne-Parkinson. Iimpawu zayo ezichasayo zinokudlala indima ekunciphiseni i-neuroinflammation, ngelixa iziphumo zayo ze-antioxidant zinokunceda ukugcina umsebenzi we-neuronal.
Ngapha koko, iipropathi ezinokubakho zokuchasa umhlaza zitsale umdla kubaphandi abaphanda indima yayo ekuthinteleni umhlaza kunye nonyango. Uphononongo lwangaphambili lubonise amandla e-resveratrol okuthintela ukukhula kweeseli zomhlaza kunye nokwenza i-apoptosis, nangona uphando olongezelelweyo luyafuneka ukucacisa iindlela ezichanekileyo kunye nokusebenza kakuhle kwizifundo zabantu.
Ngelixa izibonelelo zempilo ezinokubakho ze-resveratrol zinomdla, kubalulekile ukuba usondele kubo ngononophelo kunye nophando olongezelelweyo. Izifundo ebantwini ziye zavelisa iziphumo ezixubeneyo, kwaye i-bioavailability ye-resveratrol-ubungakanani bokuthi ifunnwe kwaye isetyenziswe ngumzimba-ihlala ingumxholo wengxoxo. Ukongezelela, idosi efanelekileyo kunye nemiphumo yexesha elide ye-resveratrol supplementation isahlolwa.
Ukuqukumbela, i-resveratrol imele ikhompawundi enomdla enefuthe elinokubakho kwiinkalo ezahlukeneyo zempilo yabantu kunye nokuphila ixesha elide. Ukusuka kwiipropathi zayo ze-antioxidant ukuya kwimiphumo yayo kwimpilo ye-cardiovascular, umsebenzi wokuqonda, nangaphezulu, i-resveratrol iyaqhubeka ibe ngumxholo wophando lwesayensi kunye nomdla wabathengi. Nangona uphando olongezelelweyo lufunekayo ukuze uqonde ngokupheleleyo iindlela zalo kunye nobuchule bonyango, i-resveratrol ihlala ingumzekelo onyanzelisayo wekhono lendalo lokubonelela ngezinto ezixabisekileyo zokukhuthaza impilo kunye nokuphila kakuhle.
Ixesha lokuposa: Apr-02-2024
