Kwiminyaka yakutshanje, kukho ugqabhuko-dubulo lomdla kwizongezo zokutya ezikhuthaza impilo yengqondo, ukuphucula inkumbulo, kunye nokubonelela ngeenzuzo ze-neuroprotective. Phakathi kweenketho ezahlukeneyo eziye zavela,I-Magnesium L-Threonateiye yafumana ingqwalasela ekhethekileyo yamandla ayo okuphucula ukusebenza kwengqondo kunye nokukhusela ekunciphiseni kwengqondo okunxulumene neminyaka. Esi songezo sempumelelo, esiphuhliswe ngophando olutsha, ngoku sithathwa njengenye yezondlo ezithembisayo kwindawo yempilo yengqondo.
Yintoni iMagnesium L-Threonate?
I-Magnesium L-Threonateluhlobo olulodwa lwe-magnesium eyilelwe ngokukodwa ukuwela umqobo wegazi-ingqondo ngokufanelekileyo kunezinye izongezo ze-magnesium. I-compound ye-chelated eyenziwe ngokudibanisa i-magnesium kunye ne-L-threonic acid, i-metabolite ye-Vitamin C. I-Magnesium ngokwayo iyiminerali ebalulekileyo, eyaziwa ngokubanzi ngendima yayo kwi-300 ye-biochemical reactions emzimbeni, kubandakanywa nokusebenza kwemisipha, impilo yamathambo, kunye imveliso yamandla. Nangona kunjalo, yimpembelelo yayo kwimpilo yengqondo eye yabangela umdla omkhulu phakathi kwabaphandi kunye nabathengi ngokufanayo.
Isitshixo sokuI-Magnesium L-ThreonateUkusebenza kakuhle kulele ekukwazini ukunyusa amanqanaba e-magnesium engqondweni ngokusebenza ngakumbi kunezinye iintlobo ze-magnesium. I-Magnesium iyaziwa ngokuxhasa umsebenzi wokuqonda ngokumodareyitha umsebenzi we-neurotransmitters, ukugcina iplastiki ye-neuronal, kunye nokuxhasa umsebenzi we-synaptic-iinkqubo eziphambili ezibandakanyekayo ekufundeni nasekukhumbuleni.
I-Magnesium L-Threonatekunye noMsebenzi woQoqosho
Uphando lucebisa ukuba iMagnesium L-Threonate inokuba nezibonelelo ezibalulekileyo kubantu abafumana ukwehla kwengqondo okunxulumene neminyaka okanye abo bafuna ukonyusa ukusebenza kwengqondo yabo. Enye yezona ndawo zibalaseleyo zenzuzo kukukwazi ukukhulisa inkumbulo kunye nobuchule bokufunda.
1.Uphuculo lweMemori:Uphononongo lwe-2016 olupapashwe kwi-Journal ye-Neuroscience ihlolisise imiphumo ye-Magnesium L-Threonate supplementation kumagundane asebekhulile. Iziphumo zibonise ukuba iqela le-magnesium-etyebileyo libonise imemori ephuculweyo yendawo, ebonisa ukuba isongezelelo sinokucothisa ukuhla kwengqondo okubonwa ngokuguga. Kuphononongo oluhambelanayo, abathathi-nxaxheba abangabantu abongezelela i-Magnesium L-Threonate babika ukuphuculwa kwememori yesikhashana kunye nengqalelo.
2.Neuroprotection kunye nokuguga:I-Magnesium ibalulekile ekugcineni ingqibelelo yesakhiwo se-neuron kunye nokukhusela i-neurodegeneration. Ngokukhula ngeminyaka, amanqanaba e-magnesium yengqondo ehla ngokwendalo, nto leyo enxulunyaniswa nokuncipha kwengqondo kunye nokuphazamiseka okunje nge-Alzheimer's.I-Magnesium L-Threonate, ngokunyusa i-magnesium concentrations kwingqondo, inceda ukukhusela i-neurons kwi-excitotoxicity, imeko apho ukusetyenziswa ngokugqithiseleyo kwe-neurons kukhokelela ekufeni kweeseli. Le ndima ye-neuroprotective ingayenza ibe sisixhobo esibalulekileyo ekulawuleni izifo ezinxulumene neminyaka.
Inzululwazi ngasemvaI-Magnesium L-Threonate
Ngokungafaniyo nezinye iintlobo zezongezelelo ze-magnesium, ezifana ne-magnesium oxide okanye i-magnesium citrate, echaphazela kakhulu izihlunu zomzimba kunye nezicubu zethambo, i-Magnesium L-Threonate ibonakaliswe ukuba yonyusa kakhulu ukugxila kwe-magnesium ngokukodwa ngaphakathi kwengqondo. Obu buchule buyingqayizivele bubangelwa ukuphuculwa kwe-bioavailability kunye nesakhiwo sekhemikhali ye-L-threonate, eququzelela ukungena kwe-magnesium kwinkqubo ye-nervous central.
Izifundo eziqhutywe kumaziko afana neMassachusetts Institute of Technology (MIT) ibonise ukuba i-Magnesium L-Threonate inokunyusa amanqanaba e-magnesium kwimimandla yobuchopho ehambelana nememori kunye nokusebenza kwengqondo, ngakumbi i-hippocampus. Ihippocampus ibalulekile ekwenziweni kweenkumbulo zexesha elide, kwaye ukungasebenzi kwayo kuhlala kubonwa kwiimeko zeneurodeergenerative ezifana nesifo sika-Alzheimer.
Ngo-2010, uphononongo olubalulekileyo olupapashwe kwijenali i-Neuron luveze okoI-Magnesium L-Threonateinokuphucula iplastiki ye-synaptic kunye nokuphucula umsebenzi wokuqonda kwiimodeli zezilwanyana. Ezi ziphumo ziye zakhuthaza ulingo olongezelelweyo lweklinikhi yabantu, ekhokelela kwiziphumo ezithembisayo malunga nokubanakho njengonyango lokuguga kwengqondo, ukuphazamiseka kwememori, kunye nezifo ze-neurodeergenerative.
3.Neuroplasticity:I-Magnesium ibonakaliswe ukuxhasa i-synaptic plasticity, okuyisakhono se-neurons ukwenza uxhulumaniso olutsha kunye nokulungelelanisa ulwazi olutsha. Le nkqubo ingundoqo wokufunda, inkumbulo, kunye nokusebenza kwengqondo ngokubanzi. Ngokwandisa i-neuroplasticity,I-Magnesium L-Threonateinokuxhasa impilo yonke yengqondo kunye nokomelela.
4. Ukunciphisa uxinzelelo kunye neMood:I-Magnesium idlala indima ekumodareyitheni iimpendulo zoxinzelelo ngokulawula ukukhutshwa kwehomoni zoxinzelelo njenge-cortisol. Olunye uphononongo lucebisa ukuba iMagnesium L-Threonate inokunceda ekunciphiseni unxunguphalo kwaye iphucule imo, iyenze ibe luncedo kwabo bajongene noxinzelelo, ukudakumba, okanye ezinye iingxaki zengqondo. Ngelixa uphando olongezelelweyo lufunekayo ukuze uqonde ngokupheleleyo le miphumo, uphando lwangaphambili lubonisa iziphumo ezithembisayo.
Magnesium L-Threonate vs. Ezinye izongezo zeMagnesium
I-Magnesium L-Threonate ibalasele kwezinye iindlela zezongezelelo ze-magnesium ngenxa yokukwazi ukungena kumqobo wegazi-ingqondo. Iifom zemveli ezifana ne-magnesium oxide kunye ne-magnesium citrate ziyasebenza ekuphuculeni amanqanaba e-magnesium ngokubanzi emzimbeni kodwa aziboneleli ngezibonelelo ezifanayo ngqo kwimpilo yengqondo. I-Magnesium L-Threonate, nangona kunjalo, yenzelwe ngokukodwa ukunyusa amanqanaba e-magnesium kwingqondo, apho inempembelelo enkulu kwimisebenzi yokuqonda.
Ngaphezu koko,I-Magnesium L-Threonatekufunyaniswe ukuba i-bioavailable ngakumbi kunezinye iifom, oku kuthetha ukuba ifunxwe ngokufanelekileyo kwaye inokusetyenziswa ngumzimba ngokufanelekileyo. Oku kuyenza ibe sisongezo esifanelekileyo kubantu abafuna ukonyusa ukusebenza kwabo kwengqondo okanye ukukhusela ingqondo yabo ekwehleni okunxulumene nobudala.
Iimvavanyo zeklinikhi kunye nobungqina
Amandla e-Magnesium L-Threonate ahlolisisiwe ngokusebenzisa izilingo ezininzi zeklinikhi, kunye neziphumo ezibonisa amandla ayo okuphucula imemori yexesha elifutshane kunye nokusebenza kwengqondo jikelele. I-2016 i-randomized, i-double-blind-blind, i-placebo-controlled controlled study epapashwe kwi-Frontiers kwi-Aging Neuroscience ivavanywe i-Magnesium L-Threonate kubantu abadala abadala abanokukhubazeka okuncinci kwengqondo. Abathathi-nxaxheba abathatha i-Magnesium L-Threonate babonise ukuphuculwa okuphawulekayo kwimemori yokusebenza kunye nokuqwalaselwa xa kuthelekiswa nalabo bafumana indawo ye-placebo.
Olunye uphononongo oluthembisayo olupapashwe ngo-2019 kwiJenali yeSifo se-Alzheimer yafumanisa ukubaI-Magnesium L-ThreonateUkuxhaswa kunokunyusa amanqanaba e-magnesium yobuchopho kunye nokuphucula ukusebenza kwengqondo kuzo zombini iimodeli zezilwanyana kunye nabantu. Ababhali bagqibe kwelokuba iMagnesium L-Threonate inokuba lukhetho olusebenzayo lokuxhasa umsebenzi wokuqonda kubantu abalupheleyo.
Ikamva leMagnesium L-Threonate
Ngobungqina obukhulayo obuxhasa izibonelelo zengqondo zeMagnesium L-Threonate, ikamva lesi songezo libukeka liqaqambile. Abaphandi bayaqhubeka nokuhlola uluhlu lwayo olupheleleyo lweziphumo, kubandakanywa izicelo ezinokuthi zisetyenziswe ekunyangeni izifo ze-neurodeergenerative ezifana ne-Alzheimer's, i-Parkinson, kunye ne-multiple sclerosis. Ngelixa uninzi lophando lusekumanqanaba alo okuqala, iziphumo ukuza kuthi ga ngoku ziyathembisa, kwaye iMagnesium L-Threonate ifumana ukutsaleka phakathi kweengcali zezempilo njengesixhobo esibalulekileyo sokugcina impilo yengqondo.
Ukuqukumbela
I-Magnesium L-Threonateimele inkqubela phambili eyothusayo kwicandelo lempilo yengqondo. Ngokukwazi kwayo ukuphucula inkumbulo, ukomeleza i-neuroplasticity, kunye nokubonelela ngeenzuzo ze-neuroprotective, inamandla okuguqula indlela esicinga ngayo ngempilo yokuqonda kunye nokuguga. Ngelixa ingelonyango-konke, iziphumo ezijolise kuzo kwingqondo zenza ukuba ibe sisongezelelo esinamandla kuye nabani na ojonge ukugcina okanye ukuphucula umsebenzi wabo wokuqonda, ukusuka kubantu abadala abafumana ukwehla kwengqondo ukuya kubantu abancinci abafuna ukonyusa ukusebenza kwengqondo.
Njengoko uphando oluninzi luqhubeka nokutyhila ububanzi obupheleleyo bezibonelelo zayo, iMagnesium L-Threonate ikulungele ukuba ngumdlali ophambili kushishino lokuncedisa, ukunceda abantu bayo yonke iminyaka baxhase impilo yabo yengqondo kunye nobomi obude. Nokuba ujonge ukuphucula inkumbulo yakho, ukhusele ubuchopho bakho ekwaluphaleni, okanye uphucule amandla akho okuqonda, iMagnesium L-Threonate ibonelela ngesisombululo esithembisayo kwikamva lempilo yengqondo.
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Ixesha lokuposa: Nov-05-2024
