I-MCT powder ibhekisela kwi-Medium Chain Triglyceride powder, uhlobo lwamafutha okutya aphuma kwi-medium-chain fatty acids. I-Medium-chain triglycerides (MCTs) ngamafutha akhiwe ngamafutha e-medium-chain fatty acids, ane-carbon chain chain emfutshane xa kuthelekiswa ne-long-chain fatty acids efumaneka kwamanye amaninzi amaninzi okutya.
Nanga amanye amanqaku aphambili malunga nomgubo we-MCT:
Umthombo wee-MCTs:I-MCTs ifumaneka ngokwemvelo kwioli ethile, njengeoli yekhokhonathi kunye neoli ye-palm kernel. I-MCT powder idla ngokuthathwa kule mithombo.
I-Medium-Chain Fatty Acids:I-fatty chain-chain-chain fatty acids kwi-MCTs yi-caprylic acid (C8) kunye ne-capric acid (C10), enexabiso elincinci le-lauric acid (C12). I-C8 kunye ne-C10 zixabiswa ngokukodwa ukuguqulwa kwazo ngokukhawuleza zibe amandla ngumzimba.
Umthombo wamandla:Ii-MCTs zingumthombo wamandla okhawulezayo kwaye osebenzayo kuba zixutywa ngokukhawuleza kwaye zixutywe sisibindi. Zihlala zisetyenziswa ngabadlali okanye abantu abalandela ukutya kwe-ketogenic kumthombo wamandla ofumaneka ngokulula.
Ukutya kwe-Ketogenic:Ii-MCTs zithandwa phakathi kwabantu abalandela ukutya kwe-ketogenic, okuyi-carbohydrate ephantsi, ukutya okunamafutha aphezulu okukhuthaza umzimba ukuba ungene kwimeko ye-ketosis. Ngexesha le-ketosis, umzimba usebenzisa amanqatha ukuze ube namandla, kwaye ii-MCTs zinokuguqulwa zibe zii-ketones, eziyenye indawo yomthombo wamafutha kwingqondo kunye nezihlunu.
MCT Powder vs. MCT Oli:I-MCT powder yindlela efanelekileyo kakhulu ye-MCTs xa kuthelekiswa neoli ye-MCT, eyilwelo. Ifom yomgubo idla ngokuthandwa ngenxa yokusebenziseka kwayo ngokulula, ukuphatheka, kunye nokuguquguquka. I-MCT powder ingaxutywa ngokulula kwiziselo kunye nokutya.
Izongezo zokutya:I-MCT powder iyafumaneka njengesongezelelo sokutya. Ingongezwa kwikofu, i-smoothies, i-protein shakes, okanye isetyenziswe ekuphekeni nasekubhakeni ukwandisa umthamo wamafutha ekutyeni.
Ulawulo lokutya:Olunye uphando lubonisa ukuba ii-MCTs zinokuba nefuthe ekulawuleni ukuhlutha kunye nokutya, okunokuba luncedo ekulawuleni ubunzima.
Ukwetyisa:Ii-MCTs zinyamezeleka kakuhle kwaye zigaywa lula. Zinokuba zilungele abantu abanemiba ethile yokugaya, njengoko ayifuni iityuwa ze-bile ukuze zifunxe.
Kubalulekile ukuqaphela ukuba ngelixa ii-MCTs zineenzuzo zempilo ezinokubakho, ukusetyenziswa ngokugqithisileyo kunokukhokelela ekuphatheni kakubi kwesisu kwabanye abantu. Njengaso nasiphi na isongezelelo sokutya, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokufaka umgubo we-MCT kwisiqhelo sakho, ngakumbi ukuba unayo naziphi na iimeko zempilo ezikhoyo. Ukongeza, ukwenziwa kwemveliso kunokwahluka, ngoko ke kubalulekile ukulandela ubungakanani obucetyiswayo kunye nezikhokelo.
Iingcebiso: Uyisebenzisa njani iOli ye-MCT ngelixa ukwiDiet ye-Keto
Eyona nto imnandi malunga nokusebenzisa ioyile ye-MCT ukukunceda ukuba ungene kwi-ketosis kukuba kulula kakhulu ukongeza kwisidlo sakho. Inencasa engathathi hlangothi, ininzi engabonakaliyo kunye nevumba, kwaye ngokuqhelekileyo i-creamy texture (ingakumbi xa ixutywe).
• Zama ukongeza i-oyile ye-MCT kulwelo olufana nekofu, i-smoothies, okanye i-shakes. Akufanele itshintshe incasa kakhulu ngaphandle kokuba usebenzisa ioli enencasa ngenjongo.
* Isenokongezwa kwiti, izinxibo zesaladi, iimarinades, okanye ukuba uyathanda, zisetyenziswe xa kuphekwa.
* Yisuse kanye ecepheni ukuze undicoshe ngokukhawuleza. Unokwenza oku nangaliphi na ixesha lemini elilungele wena, kubandakanya into yokuqala kusasa okanye ngaphambi okanye emva kokuzilolonga.
• Abaninzi bayathanda ukuthatha ii-MCTs phambi kokutya ukuze bancede ukulamba.
Enye inketho kukusebenzisa ii-MCTs zokuxhasa ngexesha lokuzila ukutya.
* Ukudibanisa kuyacetyiswa ngakumbi ukuba usebenzisa i-oyile ye-MCT “engafakwanga emulsified” ukuphucula ukuthungwa. Ioli ye-Emulsified MCT ixuba ngokulula nakweyiphi na iqondo lobushushu, nakwiziselo ezifana nekofu.
Ixesha lokuposa: Dec-12-2023
