I-Pea Protein Powder-Ii-ertyisi ezincinci kunye neMarike enkulu

I-pea protein powder yongezwa kwisondlo esithandwayo esibonelela ngomthombo ogxininisiweyo weprotheyini ephuma kwi-yellow peas (Pisum sativum). Nazi ezinye iinkcukacha ezithile malunga ne-pea protein powder:

Inkqubo yeMveliso:

Utsalo: I-Pea protein powder idla ngokuveliswa ngokwahlula iprotein ye-peas etyheli. Oku kudla ngokwenziwa ngenkqubo ebandakanya ukuguba iiertyisi zibe ngumgubo uze ukwahlula iprotein kwifiber kunye nestatshi.

Iindlela zokuzahlula: Iindlela ezahlukeneyo zingasetyenziselwa ukwahlula iprotheni, kubandakanywa ukutsalwa kwe-enzymatic kunye nokwahlula ngoomatshini. Injongo kukufumana umgubo oneprotheyini enexabiso elincinci lekhabhohayidrethi kunye namafutha.

Ukwakheka kwesondlo:

Umxholo weProtein: I-Pea protein powder iyaziwa ngokuba yiprotheyini ephezulu, ngokuqhelekileyo isuka kwi-70% ukuya kwi-85% yeprotheyini ngesisindo. Oku kuyenza ibe lukhetho olufanelekileyo kubantu abafuna ukonyusa iprotheyini yabo, ngakumbi abo balandela ukutya kwemifuno okanye i-vegan.

I-Carbohydrates kunye neFats: I-pea protein powder isezantsi kwi-carbohydrates kunye namafutha, anokuba luncedo kubantu abagxile kwi-protein supplementation ngaphandle kweekhalori ezongezelelweyo ezibalulekileyo ezivela kwezinye ii-macronutrients.

Iprofayile ye-Amino Acid:

Essential Amino Acids: Ngelixa iprotheyini ye-ertyisi ingeyoproteni epheleleyo, njengoko isenokungabi nazixa ezaneleyo zee-amino acids ezibalulekileyo njenge-methionine, iqulethe ibhalansi elungileyo yee-amino acid ezibalulekileyo. Ezinye iimveliso zeprotheyini ye-ertyisi ziqinisiwe ukujongana nokusilela kwe-amino acid.

I-Allergen-Free:

I-pea protein powder ikhululekile ngokwemvelo kwizinto eziqhelekileyo ezifana nobisi, i-soy kunye ne-gluten. Oku kuyenza ibe yeyona ndlela ifanelekileyo kubantu abane-allergies okanye ukunganyamezeli kwezi zithako.

Ukwetyisa:

Iprotein ye-Pea inyamezeleke kakuhle kwaye igaywa lula kubantu abaninzi. Idla ngokugqalwa njengokhetho oluthambileyo kwinkqubo yokwetyisa xa ithelekiswa neminye imithombo yeproteni.

Usetyenziso:

Izongezelelo: I-Pea protein powder idla ngokuthengiswa njenge-standalone protein supplement. Ifumaneka kwiincasa ezahlukeneyo kwaye inokuxutywa namanzi, ubisi, okanye ifakwe kwi-smoothies kunye neendlela zokupheka.

Iimveliso zokutya: Ukongeza kwizongezelelo, iprotheni ye-pea isetyenziswe njengesithako kwiimveliso zokutya ezahlukeneyo, kubandakanywa nokukhethwa kwenyama yezityalo, iiprotheyini, iimpahla ezibhakiweyo kunye neziselo.

Iingqwalasela zokusiNgqongileyo:

Ii-ertyisi zaziwa ngempembelelo yazo ephantsi xa kuthelekiswa neminye imithombo yeprotheyini. Zifuna amanzi amancinci kwaye ziyakwazi ukulungisa initrogen emhlabeni, enokuba luncedo ekuzinzeni kwezolimo.

Iingcebiso zokuThenga nokuSebenzisa:

Xa uthenga i-pea protein powder, kubalulekile ukujonga ileyibhile yemveliso ukuze ufumane izithako ezongezelelweyo, ezifana ne-sweeteners, flavour, kunye ne-additives.

Abanye abantu banokufumana incasa kunye nokuthungwa kwe-pea protein powder eyahlukileyo kweminye imithombo yeprotheyini, ngoko ke ukuzama iibrendi ezahlukeneyo okanye incasa kunokuba luncedo.

Phambi kokufaka nasiphi na isongezelelo esitsha sokutya, kubandakanya i-pea protein powder, kwindlela yakho yesiqhelo, kuyacetyiswa ukuba udibane nengcali yezempilo okanye ingcali yezokutya ebhalisiweyo, ngakumbi ukuba unezidingo ezithile zokutya okanye iinkxalabo zempilo.