I-Stevia yi-sweetener yendalo ephuma kumagqabi esityalo se-Stevia rebaudiana, esizalelwa eMzantsi Melika. Amagqabi esityalo se-stevia aneekhompawundi eziswiti ezibizwa ngokuba yi-steviol glycosides, kunye ne-stevioside kunye ne-rebaudioside eyona ibalaseleyo. I-Stevia iye yafumana ukuthandwa njengebambela leswekile ngenxa yokuba ayinakhalori kwaye ayibangeli i-spikes kumanqanaba eswekile yegazi.
Nazi ezinye iingongoma eziphambili malunga ne-stevia:
Imvelaphi yendalo:I-Stevia yi-sweetener yendalo ekhutshwe kumagqabi esityalo se-Stevia rebaudiana. Amagqabi ayomiswa emva koko agalelwe emanzini ukukhulula imixube eswiti. Isicatshulwa ke sihlanjululwe ukufumana i-glycosides emnandi.
Ubunzulu boBuswiti:I-Stevia isswiti kakhulu kune-sucrose (iswekile etafileni), kunye ne-steviol glycosides malunga namaxesha angama-50 ukuya kuma-300 amnandi. Ngenxa yobuninzi bayo obuswiti obuphezulu, kuphela inani elincinci le-stevia elifunekayo ukufezekisa inqanaba elifunekayo lobumnandi.
Zero Calories:I-Stevia ayinayo ikhalori ngenxa yokuba umzimba awusebenzisi i-glycosides kwiikhalori. Oku kwenza kube lukhetho oludumileyo kwabo bafuna ukunciphisa i-calorie, ukulawula ubunzima, okanye ukulawula amanqanaba eswekile yegazi.
Uzinzo:I-Stevia izinzile kumaqondo aphezulu, okwenza ukuba ilungele ukupheka nokubhaka. Nangona kunjalo, ubumnandi bayo bungancipha kancinci ngokuba sesichengeni sobushushu ixesha elide.
Inkangeleko yeNcamI-Stevia inencasa ekhethekileyo ehlala ichazwa njengeswiti kunye ne-licorice encinci okanye i-herbal undertone. Abanye abantu banokubona i-aftertaste epholileyo, ngakumbi ngemixube ethile. I-taste inokwahluka ngokuxhomekeka kwimveliso ethile ye-stevia kunye nokuxinwa kwee-glycosides ezahlukeneyo.
Iintlobo zeStevia:I-Stevia ifumaneka ngeendlela ezahlukeneyo, kubandakanywa amathontsi elwelo, umgubo, kunye neefom zegranulated. Ezinye iimveliso zibhalwe njenge "stevia extracts" kwaye zinokuba nezithako ezongezelelweyo zokuphucula uzinzo okanye ukuthungwa.
IiNzuzo zempilo:I-Stevia ifundwe ngezibonelelo zempilo ezinokubakho, kubandakanya ukusetyenziswa kwayo ekulawuleni isifo seswekile kunye nokunciphisa uxinzelelo lwegazi. Olunye uphando lubonisa ukuba i-stevia inokuba ne-antioxidant kunye ne-anti-inflammatory properties.
Imvume yoLawulo:I-Stevia ivunyiwe ukuba isetyenziswe njenge-sweetener kumazwe amaninzi, kuquka i-United States, i-European Union, i-Japan, kunye namanye. Ivunywa ngokubanzi njengekhuselekile (GRAS) xa isetyenziswa phakathi kwemida ecetyiswayo.
Ukudibanisa nezinye iiSweeteners:I-Stevia isoloko isetyenziswa ngokudityaniswa nezinye ii-sweeteners okanye i-bulking agents ukunika ukuthungwa okufana neswekile kunye nencasa. Ukudibanisa kuvumela iprofayile yobumnandi obulungeleleneyo kwaye kunokunceda ukunciphisa nayiphi na incasa enokubakho.
Uyisebenzisa njani iStevia ukukunceda wenze switi izitya zakho
Ngaba ujonge ukupheka okanye ukubhaka nge-stevia? Yongeza njengeswiti kwikofu okanye kwiti? Okokuqala, khumbula ukuba i-stevia inokuba mnandi kangangezihlandlo ezingama-350 kuneswekile yetafile, okuthetha ukuba kancinci kuhamba indlela ende. Ukuguqulwa kuyahluka ngokuxhomekeke ekubeni usebenzisa ipakethi okanye amathontsi angamalwelo; I-1 tsp yeswekile ilingana nesiqingatha sepakethe ye-stevia okanye amaconsi amahlanu e-stevia engamanzi. Iiresiphi ezinkulu (njengokubhaka), i-½ ikomityi yeswekile ilingana neepakethi ze-stevia ezili-12 okanye i-1 tsp ye-stevia engamanzi. Kodwa ukuba ubhaka rhoqo nge-stevia, cinga ukuthenga umxube we-stevia neswekile eyenzelwe ukubhaka (kuya kuthetha njalo kwiphakheji), ekuvumela ukuba ufake indawo ye-stevia yeswekile kwi-1: 1 yomlinganiselo, ukwenza inkqubo yokupheka ibe lula.
Kubalulekile ukuba uqaphele ukuba ukhetho lomntu ngamnye luyahluka, kwaye abanye abantu banokukhetha iifom ezithile okanye iimpawu ze-stevia ngaphezu kwabanye. Njengaso nasiphi na isimuncumuncu, ukumodareyitha ngundoqo, kwaye abantu abaneengxaki zempilo okanye iimeko ezithile kufuneka badibane neengcali zezempilo okanye iingcali zezondlo ngaphambi kokuba benze utshintsho olubalulekileyo ekutyeni kwabo.
Ixesha lokuposa: Dec-26-2023
