Kule minyaka yangoku,L-carnitineuye wafumana i-traction ngokukhawuleza njengokongeza kwabo bathanda ukomelela, abafuna ukunciphisa umzimba, kunye nabo bajonge ukuphucula impilo yentliziyo. Le khompawundi yenzeka ngokwemvelo, efumaneka phantse kuyo yonke iseli yomzimba womntu, idlala indima ebalulekileyo kwimetabolism yamafutha. Nangona sele isetyenziswe amashumi eminyaka kwizicwangciso zonyango ukunyanga iimeko ezithile, kutshanje iye yaba yinto eqhelekileyo kwihlabathi lezempilo kunye nentlalontle, kunye nomzimba okhulayo wophando oxhasa iinzuzo ezinokuthi zifumaneke. Eli nqaku liza kuphonononga isayensi emva kwe-L-carnitine, izibonelelo zayo zempilo, kunye nokuthandwa kwayo ngokubanzi njengesongezo sokutya.
Yintoni iL-Carnitine?
I-L-carnitine yinto eyenzeka ngokwemvelo eyenziwa ngumzimba kwi-amino acids i-lysine kunye ne-methionine. Idlala indima ebalulekileyo ekuthuthweni kwe-fatty acids kwi-mitochondria-"izindlu zamandla" zeeseli zethu-apho zitshiswa amandla. Ngaphandle kwe-L-carnitine eyaneleyo, umzimba unokuzabalaza ukusebenzisa amanqatha njengomthombo wamandla, nto leyo enokukhokelela kwimetabolism ecothayo kunye nokuqokelelwa kwamafutha.
I-L-carnitine iveliswa ngokuyinhloko kwisibindi kunye nezintso, kwaye amanqanaba ayo aphezulu kwizicubu ezixhomekeke kumafutha amandla, njengezihlunu zamathambo kunye nentliziyo. Ikwafumaneka nasekutyeni, ngakumbi iimveliso zezilwanyana ezifana nenyama kunye nentlanzi, yiyo loo nto abantu abatya imifuno kunye nezilwanyana ezitya inyama benokuba namanqanaba asezantsi esi sondlo kwaye ngamanye amaxesha bayacetyiswa ukuba bongeze.
L-Carnitinekunye noMsebenzi wokuSebenza
Enye yezona ndawo zinyanzelekileyo zophando olujikeleze i-L-carnitine yimpembelelo yayo ekusebenzeni komzimba, ngokukodwa imidlalo yokunyamezela. Ikhompawundi ibonakaliswe ukuphucula ukusebenza komthambo ngokunyusa amandla omzimba okusebenzisa amanqatha njengomthombo wamafutha, ngaloo ndlela igcina iivenkile ze-glycogen. IGlycogen ngowona mthombo wamandla ophambili womzimba ngexesha lokuzilolonga ngamandla, kwaye ukuyigcina kubalulekile ukugcina amanqanaba aphezulu okusebenza ngexesha lokuzilolonga ixesha elide.
Izifundo ezininzi zibonise ukuba ukuxhaswa kwe-L-carnitine kunokulibazisa ukuqala kokukhathala kunye nokunciphisa umonakalo wemisipha emva kokuzivocavoca. Oku kuluncedo ngokukodwa kwiimbaleki ezibandakanyekayo kwimidlalo yokunyamezela enjengokubaleka umgama omde, ukukhwela ibhayisekile, nokuqubha. Uphononongo olupapashwe kwi-Journal of Physiology lufumene ukuba i-L-carnitine supplementation yanciphisa ubuhlungu be-muscle kunye nokuphucula amaxesha okubuyisela emva kokusebenza ngokugqithiseleyo, ukunceda abagijimi ukuba baqeqeshe ngamandla kwaye baphinde babuyele ngokufanelekileyo.
Ngaphezu koko, i-L-carnitine inokuba negalelo ekugcinweni kobunzima bemisipha. Oku kubalulekile kubadlali bezemidlalo kunye nabathandi bempilo, njengoko ubunzima bemisipha budlala indima ebalulekileyo kwi-metabolism kunye namandla onke.
L-Carnitine kwiMpilo yeNtliziyo
Ukongeza ekuthandeni kwayo kwimpilo yomzimba kunye nokuncipha kwezangqa, L-carnitineiye yafumana ingqwalasela kwiinzuzo zayo ezinokubakho kwimpilo yentliziyo. Njengoko i-L-carnitine inceda ukuququzelela ukusetyenziswa kwe-fatty acids kumandla, idlala indima ebalulekileyo ekugcineni impilo yentliziyo, exhomekeke kakhulu kwi-fat metabolism yamandla.
Ikhonkco phakathiL-Carnitinekunye nokuNcipha koMzimba
I-L-carnitine sele ithengiswa njenge-fat-burning supplement, kwaye abantu abaninzi bayisebenzisa ngethemba lokulahla iipounds ezingafunekiyo. Ingqiqo emva kokusetyenziswa kwayo ekulahlekeni kwesisindo ilula: kuba i-L-carnitine inceda i-shuttle fatty acids kwi-mitochondria, kukholelwa ukuba iyakwandisa amandla omzimba okutshisa amanqatha amandla.
Nangona kunjalo, uphando malunga nokusebenza kwe-L-carnitine ekulahlekeni kwesisindo kuye kwavelisa iziphumo ezixubileyo. Olunye uphando lubonisa ukuba i-L-carnitine supplementation inokunyusa i-oxidation ye-fat, ngakumbi xa idibene nokuzivocavoca. Uphononongo olupapashwe kwi-American Journal of Clinical Nutrition lufumene ukuba i-L-carnitine supplementation, xa idityaniswe nomsebenzi womzimba, yakhokelela kwisantya esiphezulu sokutshisa kwamafutha kubantu abatyebileyo.
Ngakolunye uhlangothi, ezinye izilingo zibonise ubuncinci ukuba kungabikho mpembelelo ekulahlekeni kwamafutha xa i-L-carnitine ithathwa ngaphandle kokuzivocavoca okanye utshintsho lokutya. Oku kuphakamisa ukuba i-L-carnitine inokubonelela kuphela ngeenzuzo zokulahlekelwa kwesisindo xa isetyenziswe njengenxalenye ye-regimen ye-fitness ebanzi, kungekhona njengepilisi engummangaliso ngokwayo.
Nangona kunjalo, ukwanda kokuthandwa kweL-carnitinenjengoko isongezelelo sokutshisa amanqatha sithetha nesibheno saso phakathi kwabo bazama ukulawula ubunzima babo. Ifumaneka ngokubanzi ngeendlela ezahlukeneyo—iipilisi, umgubo, ulwelo, kwaneziselo zamandla.
Olunye uphando lubonisa ukuba i-L-carnitine supplementation inokunceda ukuphucula impilo ye-cardiovascular ngokunciphisa izinto ezinobungozi ezifana ne-cholesterol ephezulu kunye noxinzelelo lwegazi. Uphononongo olupapashwe kwi-Molecular Nutrition & Food Research lubonise ukuba i-L-carnitine inokunciphisa amanqanaba e-cholesterol kwaye iphucule umsebenzi we-endothelial, obalulekileyo ekugcineni imithambo yegazi enempilo.
Ukongezelela, i-L-carnitine ifundwe ngokukwazi kwayo ukunceda kunyango lweemeko ezithile zentliziyo. Obunye ubungqina bubonisa ukuba kunokuba luncedo kubantu abaneemeko zentliziyo ezingapheliyo ezifana nokungaphumeleli kwentliziyo (CHF) okanye i-angina, njengoko inokunceda ukuphucula umthamo kunye nokunciphisa iimpawu. Nangona kunjalo, uphando olongezelelweyo lufunekayo ukuseka ngokupheleleyo indima yalo ekulawuleni isifo senhliziyo.
Ukhuseleko kunye neziphumo ebezingalindelekanga zeL-Carnitine
Kubantu abaninzi, i-L-carnitine supplementation ngokuqhelekileyo ithathwa njengekhuselekile xa ithathwa kwiidosi ezifanelekileyo. Ifumaneka kwi-counter-the-counter ngeendlela ezahlukeneyo, kwaye iziphumo ebezingalindelekanga zihlala zithambile, kubandakanya isicaphucaphu, ukuphazamiseka kokutya, okanye ivumba lomzimba "elilobayo".
Nangona kunjalo, kukho amaqela athile afanele alumke xa usebenzisa izongezelelo ze-L-carnitine. Abantu abanesifo sezintso, umzekelo, kufuneka badibane nomboneleli wabo wezempilo ngaphambi kokuba baqale ukuxhaswa, njengoko amandla omzimba okusebenza nge-L-carnitine anokuphazamiseka kulabo abanokukhubazeka kwezintso. Ukongezelela, kukho iinkxalabo malunga nokhuseleko lwexesha elide lwe-high-dose L-carnitine supplements, ngokukodwa ngokumalunga nempilo ye-cardiovascular. Olunye uphando lucebise ukuba amanqanaba aphezulu e-L-carnitine anokukhuthaza ukubunjwa kwe-trimethylamine-N-oxide (TMAO), i-compound ehambelana nomngcipheko wokwanda kwesifo senhliziyo. Ngelixa uphando oluninzi lufuneka kule ndawo, ezi ziphumo zigxininisa ukubaluleka kokusebenzisa izongezo ze-L-carnitine ngokufanelekileyo.
Isiphelo: ISihlomelo esineeMpahla ezininzi esiKhulisa ukuDumela
I-L-carnitine iye yaba yinto esisiseko kwihlabathi lezempilo kunye nokuqina, kunye neenzuzo zayo ezinokuthi zibe nokunciphisa umzimba, ukusebenza komthambo, kunye nempilo yentliziyo ifumana ingqalelo ebanzi. Ngelixa ubungqina bezenzululwazi busaqhubeka, abantu abaninzi baqhubeka bephendukela kwi-L-carnitine njengenxalenye yendlela yabo yokuphila kakuhle, ngakumbi njengenkxaso yokuzivocavoca kunye nokutshintsha ukutya.
Njengaso nasiphi na isongezelelo, kubalulekile ukuba abathengi basondeleL-carnitinengeliso elibukhali, ukuqonda zombini iingenelo ezinokubakho kunye nezithintelo. Abo baqwalasela i-L-carnitine supplementation kufuneka bathethe nomboneleli wezempilo ukuze baqinisekise ukuba kufanelekile iimfuno zabo ngabanye kunye neenjongo zempilo.
Njengoko uphando kwizicelo ezibanzi ze-L-carnitine ziqhubeka, kuyacaca ukuba le khompawundi ibambe indawo ebalulekileyo kwimarike yezempilo kunye nokuphila kakuhle-kwaye kunokwenzeka ukuba ihlale ilukhetho oludumileyo kwabo bafuna ukunyusa amandla omzimba wabo wokutshisa. amafutha, ukuphucula ukusebenza, kunye nokuxhasa impilo yentliziyo jikelele.
Iinkcukacha zoqhakamshelwano:
XI'AN BIOF BIO-TECHNOLOGY CO.,LTD
Email: jodie@xabiof.com
Umnxeba/WhatsApp:+86-13629159562
Iwebhusayithi:https://www.biofingredients.com
Ixesha lokuposa: Nov-21-2024
