IVithamin B7—— iSondlo esiyimfuneko ukuze kugcinwe iMisebenzi yoMzimba esempilweni

I-Vitamin B7 yaziwa ngokuba yi-biotin. Yivithamini B enyibilikayo emanzini edlala indima ephambili kwiinkqubo ezahlukeneyo zemetabolism emzimbeni. Ibalulekile kwi-synthesis ye-vitamin C kwaye iyimfuneko kwimetabolism eqhelekileyo yamafutha kunye neeprotheni.Nantsi imiba ebalulekileyo yeVitamin B7:

Imetabolism:I-Biotin yi-coenzyme ebandakanyeka kwimetabolism yamafutha, i-carbohydrates, kunye neeprotheni. Iququzelela ukuguqulwa kwezi macronutrients zibe amandla anokusetyenziswa ngumzimba.

Iimpendulo zeCarboxylation:I-Biotin yi-coenzyme ye-carboxylase enzymes, ebandakanyeka kwiimpendulo ezibalulekileyo ze-biochemical. Ezi ntshukumo zibalulekile ekudityanisweni kwee-asidi ezinamafutha, i-gluconeogenesis (ukuveliswa kweglucose kwimithombo engeyiyo i-carbohydrates), kunye nemetabolism yee-amino acids ezithile.

Iinwele, Ulusu, kunye nempilo yeZinzipho:I-Biotin ihlala inxulunyaniswa nokukhuthaza iinwele ezinempilo, ulusu kunye nezinzipho. Nangona ubungqina bulinganiselwe, abanye abantu bathatha izongezo ze-biotin ukuxhasa impilo kunye nokubonakala kwezi zicubu.

Ukukhula kweeSeli kunye noPhuhliso:I-Biotin ibalulekile ekukhuleni kweeseli kunye nophuhliso. Idlala indima kwi-gene expression kunye ne-cell signaling, igalelo ekukhuleni okuqhelekileyo kunye nokugcinwa kwezicubu.

Imithombo:Imithombo yokutya efanelekileyo ye-biotin ibandakanya inyama yenyama (isibindi, izintso), i-yolks yeqanda, amantongomane (ingakumbi amantongomane kunye ne-almonds), imbewu, i-legumes, kunye nemifuno ethile.

Ukwenziwa kweBhaktheriya emathunjini:I-Biotin inokuveliswa yibhaktheriya emathunjini, igalelo kumanqanaba e-biotin jikelele emzimbeni.

Ukunqongophala:Ukunqongophala kweBiotin kunqabile, njengoko kufumaneka ngokubanzi kwiindidi zokutya. Nangona kunjalo, iimeko ezithile ezifana nokusetyenziswa kwexesha elide le-antibiotics okanye ukuphazamiseka kwemfuza kunokukhokelela kwiimpawu zokunqongophala. Iimpawu zinokubandakanya ukulahleka kweenwele, irhashalala yolusu, kunye neempawu zemithambo-luvo.

Ukongeza:Izongezelelo zeBiotin ngamanye amaxesha zithathwa ngeenjongo ezithile, ezinjengokuxhasa iinwele kunye nempilo yeenzipho. Nangona kunjalo, kubalulekile ukuqaphela ukuba ukuthatha ngokugqithisileyo izongezo ze-biotin kunokukhokelela kwiziphumo ezingachanekanga kwiimvavanyo ezithile zaselabhoratri, ezinokuthi zibangele ukuxilongwa kakubi.

Ukukhulelwa:Amanqanaba aneleyo e-biotin abalulekile ngexesha lokukhulelwa kuphuhliso lomntwana. Abasetyhini abakhulelweyo banokufuna ukuqinisekisa ukuba bayahlangabezana neemfuno zabo ze-biotin ngokutya okulinganayo.

Imiphumo emibi ye-Biotin kunye noKhuseleko

I-Biotin ithathwa njengekhuselekile kakhulu kwaye iziphumo zecala ze-biotin zincinci. Olunye uphononongo lubonise ukuba needosi eziphezulu ze-300 milligrams ngosuku, ezazisetyenziselwa ukunyanga i-multiple sclerosis, ayizange ikhokelele kuyo nayiphi na imiphumo emibi. Ukugqithisa ngokweqile okubangela iziphumo zecala ze-biotin akunakwenzeka ngenxa yokuba i-biotin i-soluble yamanzi kwaye nayiphi na i-extreme ikhutshwa kumchamo.
Ngelixa i-biotin ikhuselekile ngokubanzi xa ityiwa ngokutya okuqhelekileyo, abantu abacinga ukongezwa kufuneka badibane nochwepheshe bezempilo ukuze baqinisekise ukuba ifanelekile kwiimfuno zabo ezithile. Njengaso nasiphi na isondlo, ukulinganisela kunye nokumodareyitha kungundoqo ekugcineni impilo yonke.