Umsebenzi Womkhiqizo
Ukukhiqiza Amandla
• Amavithamini B - ku-complex, njenge-thiamine (B1), i-riboflavin (B2), ne-niacin (B3), adlala indima ebalulekile ekuphefumuleni kwamaselula. Asebenza njengama-co-enzyme asiza ukuhlukanisa ama-carbohydrate, amafutha, namaprotheni abe amandla umzimba ongawasebenzisa. Isibonelo, i-thiamine ibalulekile ekusetshenzisweni kweglucose, okuwuphethiloli oyinhloko wamangqamuzana ethu.
• I-Vitamin B5 (i-pantothenic acid) ihileleke ekuhlanganiseni i-acetyl - i-CoA, i-molecule eyinhloko emjikelezweni we-Krebs, ingxenye eyinhloko yokukhiqiza amandla. Le nqubo ihlinzeka nge-adenosine triphosphate (ATP), imali yamandla omzimba.
Usekelo Lwesistimu Yezinzwa
• Uvithamini B6, B12, kanye ne-folic acid (B9) abalulekile ekugcineni isimiso sezinzwa esinempilo. I-B6 ibandakanyeka ekwakhiweni kwama-neurotransmitters afana ne-serotonin ne-dopamine, elawula imizwa, ukulala, kanye nesifiso sokudla.
• I-Vitamin B12 ibalulekile ekusebenzeni kahle kwamaseli ezinzwa kanye ne-myelin sheath ewavikelayo. Ukuntuleka kwe-B12 kungaholela ekulimaleni kwezinzwa kanye nezinkinga zezinzwa ezifana nokuba ndikindiki nokuluma emaphethelweni. I-folic acid nayo ibalulekile ekusebenzeni kahle kobuchopho futhi isiza ekukhiqizeni i-DNA ne-RNA, amangqamuzana ezinzwa adinga ukukhula nokulungisa.
Isikhumba, Izinwele, Nempilo Yezinzipho
• I-Biotin (B7) yaziwa kakhulu ngendima yayo ekugcineni isikhumba esinempilo, izinwele, nezinzipho. Isiza ekukhiqizeni i-keratin, iphrotheni eyenza ingxenye enkulu yalezi zakhiwo. Ukungena kwe-biotin okwanele kungathuthukisa amandla nokubukeka kwezinwele, kuvimbele izinzipho eziphukayo, futhi kukhuthaze ibala elicacile nelinempilo.
• I-Riboflavin (B2) iphinde ifake isandla esikhumbeni esinempilo ngokusiza ekugayweni kwamafutha kanye nokugcina ubuqotho besithiyo sesikhumba.
Ukwakhiwa Kwamangqamuzana Egazi Abomvu
• I-Vitamin B12 kanye ne-folic acid kubalulekile ekuhlanganiseni i-DNA nokuhlukaniswa kwamaseli. Adlala indima ebalulekile ekukhiqizeni amangqamuzana egazi abomvu emnkantsheni. Ukuntula kwala mavithamini kungaholela ku-megaloblastic anemia, isimo lapho amangqamuzana egazi abomvu emakhulu kunokuvamile futhi abe nekhono elinciphile lokuthwala umoya-mpilo.
Isicelo
Isengezo Sokudla
• I-Vitamin B Complex Softgels ivame ukusetshenziswa njengesengezo sokudla kubantu abadla ukudla okungenawo amavithamini B. Lokhu kungabandakanya abantu abadla imifino kanye nemifino, njengoba uvithamini B12 utholakala kakhulu ekudleni okusekelwe ezilwaneni. Abantu abanemikhuba yokudla engemihle noma labo abelulama ekuguleni bangase bazuze ngokuthatha lawa ma-softgel ukuze baqinisekise ukuthi bathola ukudla okwanele kwamavithamini B.
• Ngokuvamile ziphuzwa kanye noma kabili ngosuku kanye nokudla ukuze zikwazi ukumuncwa. Umthamo onconyiwe ungahluka kuye ngeminyaka, ubulili, nezimo ezithile zempilo.
• Abesifazane abakhulelwe bavame ukululekwa ukuthi baphuze i-folic acid - B - izithasiselo eziyinkimbinkimbi ze-folic acid ukuvimbela ukukhubazeka kwe-neural tube ku-fetus. I-folic acid ibalulekile ngesikhathi sokuqala sokukhulelwa ukuze ikhule kahle ingqondo nomgogodla wengane.
• Abantu asebekhulile bangase baphuze i-Vitamin B Complex Softgels ukuze basekele ukusebenza kwengqondo futhi balondoloze impilo yemizwa, njengoba ukumuncwa kwamavithamini B - kungase kwehle ngokukhula.
Ukulawula Ukucindezeleka Nokukhathala
• B - amavithamini angasiza umzimba ukuba ubhekane nokucindezeleka. Ngezikhathi zokucindezeleka okukhulu, isidingo somzimba samandla nezakhamzimba siyakhula. Amavithamini B - ayinkimbinkimbi asekela izindlala ze-adrenal, ezikhiqiza amahomoni okubhekana nokucindezeleka. Ngokuthatha i-Vitamin B Complex Softgels, abantu bangabhekana nokukhathala okuncishisiwe kanye namazinga athuthukisiwe wamandla ngezikhathi zokucindezeleka.
• Abasubathi nabantu abaphila ngendlela esebenzayo bangase bathathe lezi zithako ukuze basekele i-metabolism yamandla futhi bathuthukise ukusebenza komzimba nokululama.