Uwoyela kagalikhi ukufakwa kwamafutha okwenziwa ngama-clove kagalikhi emafutheni okuphatha, njengamafutha omnqumo noma uwoyela wemifino. Inqubo ihilela ukuchotshozwa noma ukuqoba ugalikhi bese uyivumela ukuthi ifake ukunambitheka kwayo nezinhlanganisela ezinuka kamnandi emafutheni. Nawa amaphuzu abalulekile mayelana nowoyela kagalikhi:
Ukulungiselela:
Eyenziwe Ekhaya: Uwoyela kagalikhi ungalungiswa ekhaya ngokusila noma ukuchoboza ama-clove kagalikhi bese uwavumela ukuthi acwile emafutheni isikhathi esithile. Amafutha afakiwe angahluzwa ukuze kukhishwe izingcezu zikagalikhi eziqinile.
Imikhiqizo Yezentengiselwano: Amafutha kagalikhi atholakala ngokwentengiso angase akhiqizwe ngezindlela ezifanayo, ngokuhlukahluka okuthile ekulungiseni.
Ukunambitheka kanye Nephunga:
Amafutha kagalikhi aziwa ngokunambitheka kwawo okuqinile kwegalikhi kanye nephunga elimnandi. Ingasetshenziselwa ukwengeza ukunambitheka okucebile, okumnandi ezitsheni ezihlukahlukene.
Ukuqina kwe-flavour kagalikhi emafutheni kungalungiswa ngokulawula isikhathi sokukhuphuka kanye nenani likagalikhi elisetshenzisiwe.
Okusetshenziswayo Ekuphekeni:
I-Culinary Ingredient: Amafutha kagalikhi avame ukusetshenziswa njengesithako sokupheka ukuthuthukisa ukunambitheka kwezitsha. Kungavuthwa phezu kwamasaladi, i-pasta, isinkwa, noma imifino egazingiwe.
Ukupheka Okuphakathi: Amafutha kagalikhi angasetshenziswa njengendawo yokupheka, anikeze isisekelo esifakwe ugalikhi sokuthosa noma ukuthosa izithako ezihlukahlukene.
Izinzuzo Zezempilo:
Izakhiwo Ze-Antimicrobial: I-garlic, futhi ngokwandisa, uwoyela kagalikhi, waziwa ngezindawo zawo zokulwa namagciwane. I-Allicin, inhlanganisela etholakala kugalikhi, inesibopho kwezinye zezinzuzo zayo zezempilo.
Impilo Yenhliziyo: Olunye ucwaningo lubonisa ukuthi ugalikhi ungaba nezinzuzo zenhliziyo, njengokusiza ukwehlisa umfutho wegazi nokunciphisa amazinga e-cholesterol.
Isitoreji Nempilo Yeshelufu:
Amafutha kagalikhi kufanele agcinwe endaweni epholile, emnyama ukuze alondoloze ukunambitheka kwawo futhi avimbele ukubola.
Kubalulekile ukuqapha ngamafutha kagalikhi enziwe ekhaya njengoba ukugcinwa okungafanele noma ukuba khona komswakama kungaholela ekukhuleni kwamagciwane ayingozi, ikakhulukazi ibhaktheriya elidala i-botulism. Ukuze unciphise le ngozi, amafutha e-garlic okuzenzela kufanele afakwe esiqandisini futhi asetshenziswe esikhathini esifushane.
Izimpawu ze-Botulism:
Amafutha e-garlic, ikakhulukazi uma elungiselelwe ekhaya, abeka ingozi ye-botulism uma ingaphathwa futhi igcinwe kahle. I-Botulism yisifo esingavamile kodwa esiyingozi esibangelwa i-bacterium Clostridium botulinum.
Ukuze unciphise ingozi ye-botulism, amafutha kagalikhi okuzenzela kufanele afakwe esiqandisini, asetshenziswe phakathi nezinsuku ezimbalwa, futhi alahlwe uma kunezimpawu zokonakala.
Ukubonisana Nabasebenzi Bezempilo:
Abantu abanezimo ezithile zempilo, izinto ezingezwani nomzimba, noma izinto ezibakhathazayo kufanele baxhumane nochwepheshe bezempilo ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwabo, okuhlanganisa ukufakwa kwamafutha kagalikhi noma ezinye izithasiselo.
Nakuba uwoyela kagalikhi ungengeza isici esinambitheka ekuphekeni, kubalulekile ukuqaphela izingozi ezingaba khona ezihlobene nokulungiswa kwawo, ikakhulukazi uma kwenziwa ekhaya. Ukunamathela ekugcinweni okufanele kanye nemihlahlandlela yokusebenzisa kubalulekile ukuze uqinisekise kokubili ukunambitheka nokuphepha. Uma unokukukhathazayo noma ukucatshangelwa kwezempilo okuqondile, kuyatuseka ukuthi ufune iseluleko kochwepheshe bezempilo.
Isikhathi sokuthumela: Jan-09-2024
