I-Curcumin, isakhi esiphuzi esiphuzi esitholakala ku-turmeric, sidonsa ukunaka emhlabeni wonke ngezinzuzo zayo zezempilo ezimangalisayo namandla okwelapha. Kusukela kwezokwelapha zendabuko kuya ocwaningweni oluphambili, ukuguquguquka kwe-curcumin nokusebenza kahle kuyenza isithako esinenkanyezi endaweni yezempilo nokuphila kahle.
Ucwaningo luye lwembula ukuthi i-curcumin inezinto ezinamandla zokulwa nokuvuvukala, okuyenza ibe ikhandidethi elithembisayo lokuphatha izimo ezibonakala ngokuvuvukala okungapheli, njenge-arthritis kanye nezifo zamathumbu ezivuthayo. Ikhono layo lokushintsha izindlela zokuvuvukala ngaphandle kwemiphumela emibi ehlobene nemithi evamile liye lavusa isithakazelo phakathi kwabacwaningi nabasebenzi bezempilo ngokufanayo.
Ngaphezu kwalokho, izakhiwo ze-antioxidant ze-curcumin zidonse ukunaka ngeqhaza lazo ekulweni nengcindezi ye-oxidative, enomthelela omkhulu ekugugeni kanye nezifo ezahlukahlukene ezingamahlalakhona. Ngokunciphisa ama-radicals wamahhala nokunciphisa ukulimala kwe-oxidative, i-curcumin ingasiza ekuvikeleni ezimeni ezifana nesifo senhliziyo, isifo sikashukela, kanye nokuphazamiseka kwe-neurodegenerative.
Emkhakheni wocwaningo lomdlavuza, i-curcumin iye yavela njengendlela yokwelapha engaba khona ngenxa yekhono layo lokuvimbela ukukhula kwesimila futhi yenze i-apoptosis (i-programmed cell death) kumaseli omdlavuza. Ucwaningo lubonise imiphumela ethembisayo kumamodeli angaphambi komtholampilo, okuphakamisa ukuthi i-curcumin ingase ibe nezinhlelo zokusebenza kokubili ukuvimbela nokwelashwa komdlavuza.
Ngaphezu kwalokho, i-curcumin ibonise isithembiso ekusekeleni ukusebenza kwengqondo kanye nempilo yobuchopho. Ucwaningo lubonisa ukuthi i-curcumin ingasiza ekwehliseni ukwehla kwengqondo okuhlobene nokuguga kanye nezifo ze-neurodeergenerative njenge-Alzheimer's. Imiphumela yayo ye-neuroprotective kanye nekhono lokuthuthukisa i-synaptic plasticity ikhiqize injabulo phakathi kwabacwaningi abahlola izindlela ezintsha zempilo yobuchopho nokuphila isikhathi eside.
Emkhakheni wezempilo ye-metabolic, izinzuzo ezingaba khona ze-curcumin zokuphatha izimo ezifana nesifo sikashukela nokukhuluphala ziyanakwa. Ucwaningo lubonisa ukuthi i-curcumin ingasiza ekulawuleni amazinga kashukela egazini, ithuthukise ukuzwela kwe-insulin, futhi ikhuthaze ukwehla kwesisindo ngokuguqula izindlela ezihlukahlukene ze-metabolic.
Ukuthandwa kwezithako ze-curcumin kuye kwanda eminyakeni yamuva, kuqhutshwa ukuqwashisa kwabathengi okukhulayo kanye nesidingo sezixazululo zezempilo zemvelo. Kusukela kuma-capsules nama-powders kuya eziphuzweni ezifakwe i-turmeric kanye nemikhiqizo ye-skincare, i-curcumin ithola indlela eya ezinhlobonhlobo zokwakheka okuhloswe ngazo ukukhuthaza inhlalakahle jikelele.
Naphezu kwamandla ayo athembisayo, izinselele zisekhona ekuthuthukiseni i-bioavailability nokusebenza kahle kwe-curcumin ezinhlelweni zokwelapha. Abacwaningi bahlola izinhlelo ezintsha zokuletha kanye nokubunjwa ukuze kuthuthukiswe ukumuncwa nokuzinza kwe-curcumin, bavule amandla ayo aphelele okwelapha.
Njengoba ukuqonda kwesayensi kwe-curcumin kuqhubeka nokuguquguquka, kugqugquzelwa ucwaningo oluqhubekayo nezivivinyo zemitholampilo, ikusasa libukeka liqhakazile ngale nhlanganisela yegolide ekuguquleni ukunakekelwa kwezempilo okuvimbelayo kanye nempilo enhle emhlabeni wonke. Kungakhathaliseki ukuthi njengesengezo sokudla, izinongo zokupheka, noma i-ejenti yokwelapha, izinzuzo eziningi ze-curcumin ziyenza ibe isengezo esibalulekile kukhithi yamathuluzi yesimanje yezempilo nempilo enhle.
Isikhathi sokuthumela: Apr-02-2024
