Amafutha e-DHA: I-Polyunsaturated Fatty Acid Ebalulekile Emzimbeni Womuntu

I-Docosahexaenoic acid (DHA) i-omega-3 fatty acid eyingxenye eyinhloko yesakhiwo sobuchopho bomuntu, i-cerebral cortex, isikhumba, ne-retina. Ingenye yama-fatty acids abalulekile, okusho ukuthi umzimba womuntu awukwazi ukuwakhiqiza ngokwawo futhi kufanele uwathole ekudleni. I-DHA igcwele kakhulu amafutha ezinhlanzi kanye nama-microalgae athile.

Nawa amanye amaphuzu abalulekile mayelana nowoyela we-Docosahexaenoic Acid (DHA):

Imithombo:

I-DHA itholakala kakhulu ezinhlanzini ezinamafutha, njenge-salmon, i-mackerel, i-sardine, ne-trout.

Ikhona futhi ngamanani amancane kuma-algae athile, futhi kulapho izinhlanzi zithola i-DHA ngokudla kwazo.

Ukwengeza, izithasiselo ze-DHA, ezivame ukutholakala ku-algae, ziyatholakala kulabo abangase bangadli izinhlanzi ezanele noma bakhethe umthombo wemifino/i-vegan.

Imisebenzi yebhayoloji:

Impilo Yobuchopho: I-DHA iyingxenye ebalulekile yobuchopho futhi ibalulekile ekuthuthukisweni nasekusebenzeni kwayo. Igcwele ikakhulukazi endaweni empunga yobuchopho kanye ne-retina.

Umsebenzi Obukwayo: I-DHA iyingxenye enkulu yesakhiwo se-retina, futhi idlala indima ebalulekile ekuthuthukisweni kokubonwayo kanye nokusebenza.

Impilo Yenhliziyo: I-Omega-3 fatty acids, kuhlanganise ne-DHA, ihlotshaniswe nezinzuzo zenhliziyo. Bangase basize ukwehlisa amazinga e-triglyceride egazi, ukunciphisa ukuvuvukala, futhi kube nomthelela empilweni yonke yenhliziyo.

Ukuthuthukiswa Kokubeletha Nomntwana:

I-DHA ibaluleke kakhulu ngesikhathi sokukhulelwa kanye nokuncelisa ukuze kuthuthukiswe ubuchopho bengane namehlo. Ivamise ukufakwa ezithasiselweni zokubeletha.

Amafomula ezinsana ngokuvamile aqiniswa nge-DHA ukuze asekele ukukhula kwengqondo nokubukwa kwezingane ezisanda kuzalwa.

Umsebenzi Wokuqonda Nokuguga:

I-DHA iye yacwaningwa ngendima yayo engaba khona ekugcineni ukusebenza kwengqondo nokunciphisa ubungozi bezifo ze-neurodeergenerative, njenge-Alzheimer's.

Olunye ucwaningo lubonisa ukuthi ukudla okuphezulu kwezinhlanzi noma ama-omega-3 fatty acids kungase kuhlotshaniswe nengozi ephansi yokuncipha kwengqondo nokuguga.

Ukwengeza:

Izithasiselo ze-DHA, ngokuvamile eziphuma ku-algae, ziyatholakala futhi zinganconywa kubantu abanokufinyelela okulinganiselwe ezinhlanzini ezinamafutha noma abanemikhawulo yokudla.

Njenganoma yisiphi isithasiselo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokwengeza i-DHA nanoma yisiphi esinye isithako esisetshenziswa isimiso sakho, ikakhulukazi uma ukhulelwe, umhlengikazi, noma unezinkinga ezithile zempilo.

Kafushane, i-Docosahexaenoic Acid (DHA) iyi-omega-3 fatty acid ebalulekile eneqhaza elibalulekile empilweni yobuchopho, ukusebenza okubonakalayo, kanye nenhlalakahle jikelele. Ukusebenzisa ukudla okunothe nge-DHA noma izithasiselo, ikakhulukazi phakathi nezigaba ezibucayi zokukhula kanye nasezigabeni ezithile zempilo, kungaba nomthelela empilweni enhle.