Eminyakeni yamuva nje, i-erythritol ithole ukuthandwa okukhulu esikhundleni sikashukela. Kodwa umbuzo uhlala: ingabe i-erythritol inhle noma yimbi kuwe? Ake sibhekisise.
I-Erythritol iwutshwala obushukela obuvela ngokwemvelo kwezinye izithelo kanye nokudla okubilile. Iphinde ikhiqizwe ukuze isetshenziswe emikhiqizweni ehlukahlukene, kusukela ezinsini zokuhlafuna ezingenashukela namaswidi kuya eziphuzweni nasezimpahleni ezibhakiwe.Esinye sezizathu eziyinhloko zokuthandwa kwayo okuqukethwe kwekhalori ephansi.I-Erythritol inamakholori acishe abe yi-zero uma kuqhathaniswa noshukela ojwayelekile, okuyenza ibe inketho ekhangayo kulabo abafuna ukulawula isisindo sabo noma ukunciphisa ukudla kwabo ushukela.
Enye inzuzo ye-erythritol ukuthi ayibangeli i-spike enkulu emazingeni kashukela egazini.Lokhu kuyenza ifanelekele abantu abanesifo sikashukela noma labo ababukela ushukela wabo wegazi. Ngokungafani noshukela ojwayelekile, ongena ngokushesha egazini futhi ungabangela ukwanda okusheshayo kushukela wegazi, i-erythritol imunca kancane futhi inomthelela omncane kushukela wegazi.
Ngaphezu kwekhalori ephansi kanye nezakhiwo ezihambisana noshukela egazini, i-erythritol nayo ibhekwa njengephephile kubantu abaningi.I-US Food and Drug Administration (FDA) ihlukanise i-erythritol njengevame ukuqashelwa njengephephile (GRAS). Kodwa-ke, njenganoma yisiphi isithako sokudla noma isithako, kubalulekile ukusebenzisa i-erythritol ngokulinganisela.
Abanye abantu bangase babe nemiphumela emibi yokugaya ukudla lapho besebenzisa i-erythritol. Njengoba uphuzo oludakayo olungagayeki ngokuphelele umzimba, lungabangela ukungakhululeki emathunjini njengokuqunjelwa, igesi, nesifo sohudo. Ubunzima bale miphumela engemihle bungahluka kumuntu nomuntu, futhi bungancika enanini le-erythritol elisetshenzisiwe. Ukuze unciphise ubungozi bezinkinga zokugaya ukudla, kunconywa ukuthi uqale ngamanani amancane e-erythritol futhi kancane kancane ukhuphule umthamo uma ubekezelelwe.
Okunye okukhathazayo nge-erythritol umthelela wayo ongaba khona empilweni yamazinyo. Nakuba kuyiqiniso ukuthi i-erythritol mancane amathuba okuthi ibangele ukubola kwamazinyo kunoshukela ojwayelekile, ayiwalungele ngokuphelele amazinyo. Njengamanye ama-alcohols ashukela, i-erythritol isengaba nomthelela ekwakhekeni koqweqwe lwamazinyo uma idliwe ngamanani amakhulu. Ngakho-ke, kubalulekile ukugcina inhlanzeko yomlomo omuhle futhi unciphise ukusetshenziswa kwazo zonke ezinye esikhundleni sikashukela, kuhlanganise ne-erythritol.
Kuyafaneleka futhi ukuqaphela ukuthi imiphumela yesikhathi eside yokusebenzisa i-erythritol ayiqondwa ngokugcwele. Nakuba izifundo zesikhashana zibonise ukuthi ngokuvamile kuphephile futhi kubekezelelwa kahle, ucwaningo olwengeziwe luyadingeka ukuze kutholakale umthelela ongaba khona empilweni yonke ngokuhamba kwesikhathi. Isibonelo, olunye ucwaningo luye lwaphakamisa ukuthi ukuphuza kakhulu utshwala obushukela kungase kube nomthelela omubi empilweni yamathumbu, kodwa ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu okutholakele.
Sengiphetha, i-erythritol ingaba indawo kashukela ewusizo kulabo abafuna ukunciphisa ikhalori yabo nokudla ushukela. Inama-kilojoule aphansi, ayibangeli ukunyuka okukhulu kwamazinga kashukela egazini, futhi ngokuvamile ibhekwa njengephephile kubantu abaningi. Kodwa-ke, njenganoma yisiphi isithako sokudla noma isithako, kufanele sisetshenziswe ngokulinganisela. Abanye abantu bangase babe nemiphumela engemihle yokugaya ukudla, futhi ayihambisani neze namazinyo. Ukwengeza, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele imiphumela yesikhathi eside ye-erythritol empilweni. Njengomphakeli okhipha isitshalo, kubalulekile ukunikeza ulwazi olunembile mayelana nezinzuzo nezingozi ze-erythritol kumakhasimende akho ukuze akwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwawo ukudla.
EI-rythritol isiyatholakala ukuthi ithengwe e-Xi'an Bio-Technology Co., Ltd.Ukuze uthole ulwazi olwengeziwe, vakashelahttps://www.biofingredients.com.
Ulwazi lokuxhumana:
T: +86-13488323315
E:Winnie@xabiof.com
Isikhathi sokuthumela: Aug-22-2024
