I-Lecithin, isakhi semvelo esitholakala ekudleni okufana nezikhupha zamaqanda, ubhontshisi wesoya, nembewu kabhekilanga, idonsa ukunakwa ngezinzuzo zayo zezempilo ezahlukahlukene kanye nezakhiwo zayo zokudla okunomsoco. Yize ingaziwa kwabaningi, i-lecithin idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba futhi inezinhlelo zokusebenza eziningi ezingase zibe khona ekukhuthazeni impilo nokuphila kahle iyonke.
Enye yezinzuzo ezibalulekile ze-lecithin indima yayo njenge-emulsifier, esiza ukuhlanganisa amafutha namanzi ndawonye. Lesi sakhiwo senza i-lecithin ibe isithako esibalulekile emikhiqizweni yokudla, lapho isetshenziselwa khona ukuthuthukisa ukuthungwa, ukungaguquguquki, kanye nempilo yeshalofu. Ukwengeza, i-lecithin ingumthombo wama-phospholipids, abalulekile ekugcineni ubuqotho besakhiwo solwelwesi lwamaseli kanye nokusekela impilo yobuchopho.
Ucwaningo luphakamisa ukuthi i-lecithin ingaba nezinzuzo ezingaba khona empilweni yenhliziyo. Ucwaningo selukhombisile ukuthi ukwengezwa kwe-lecithin kungasiza ukwehlisa amazinga e-cholesterol futhi kunciphise nengozi yesifo senhliziyo. Ngokugqugquzela ukuwohloka kwamafutha esibindi, i-lecithin ingasiza futhi ekuvimbeleni isifo sesibindi esinamafutha.
Ngaphezu kwalokho, i-lecithin ifundwe ngezinzuzo zayo ezingaba khona zokucabanga. Njengomthombo we-choline, isandulela se-neurotransmitter acetylcholine, i-lecithin ingase ibambe iqhaza ekusekeleni umsebenzi wokuqonda kanye nenkumbulo. Ezinye izifundo ziphakamisa ukuthi ukwesekwa kwe-choline ngesikhathi sokukhulelwa kungase kube nezinzuzo zesikhathi eside zokuthuthukiswa kwengqondo yengane.
Emkhakheni we-skincare, izakhiwo ze-lecithin emollient kanye ne-moisturizing ziyenza ibe isithako esidumile emikhiqizweni yezimonyo. I-Lecithin isiza ukugcwalisa isikhumba, ithuthukise ukuthungwa kwayo, futhi ithuthukise ukungena kwezinye izithako ezisebenzayo, iyenze ibe yingxenye ebalulekile ekwakhiweni kokunakekelwa kwesikhumba.
Ngaphandle kwezinzuzo zayo zezempilo ezingaba khona, i-lecithin ivame ukunganakwa ngokuvuna ezinye izithasiselo. Kodwa-ke, njengoba kuvela ucwaningo olwengeziwe olugqamisa ukusetshenziswa kwayo okuhlukahlukene kanye nezakhiwo ezikhuthaza impilo, i-lecithin ithola ukuqashelwa njengesengezo esibalulekile ekudleni okunempilo kanye nendlela yokuphila.
Njengoba ukuqonda kwesayensi kwe-lecithin kuqhubeka kukhula, kugqugquzelwa ucwaningo oluqhubekayo nezivivinyo zemitholampilo, ikusasa libukeka lithembisa leli qhawe elingaqashiwe lezempilo nokudla. Kungakhathaliseki ukuthi njengesengezo sokudla, isithasiselo sokudla, noma isithako sokunakekela isikhumba, izinzuzo ezihlukahlukene ze-lecithin ziyenza ibe yimpahla ebalulekile ekukhuthazeni impilo nokuphila kahle iyonke.
Isikhathi sokuthumela: Apr-02-2024
