I-MCT powder ibhekisela ku-Medium Chain Triglyceride powder, uhlobo lwamafutha okudla atholakala ku-medium-chain fatty acids. I-Medium-chain triglycerides (MCTs) amafutha akhiwe ngamafutha e-medium-chain fatty chain, anochungechunge lwekhabhoni olufushane uma kuqhathaniswa nama-acids amaketanga amade atholakala kwamanye amafutha amaningi okudla.
Nawa amaphuzu abalulekile mayelana ne-MCT powder:
Umthombo wama-MCTs:Ama-MCT atholakala ngokwemvelo emafutheni athile, njengamafutha kakhukhunathi namafutha e-palm kernel. I-MCT powder ngokuvamile itholakala kule mithombo.
I-Medium-Chain Fatty Acids:Amafutha e-medium-chain fatty acids kuma-MCTs yi-caprylic acid (C8) ne-capric acid (C10), enenani elincane le-lauric acid (C12). I-C8 ne-C10 zibaluleke kakhulu ngokuguqulwa kwazo okusheshayo zibe amandla ngomzimba.
Umthombo wamandla:Ama-MCT angumthombo wamandla osheshayo futhi ophumelelayo ngoba amuncwa ngokushesha futhi agaywe isibindi. Zivame ukusetshenziswa ngabasubathi noma abantu abalandela ukudla kwe-ketogenic ukuze bathole umthombo wamandla otholakala kalula.
Ukudla kwe-Ketogenic:Ama-MCT adumile phakathi kwabantu abalandela ukudla kwe-ketogenic, okuwukudla okune-carbohydrate ephansi, okunamafutha amaningi okukhuthaza umzimba ukuthi ungene esimweni se-ketosis. Ngesikhathi se-ketosis, umzimba usebenzisa amafutha ukuze uthole amandla, futhi ama-MCT angaguqulwa abe ama-ketone, okungenye umthombo wamafutha wobuchopho nemisipha.
I-MCT Powder vs. MCT Amafutha:I-MCT powder iwuhlobo olulula kakhulu lwe-MCTs uma luqhathaniswa nowoyela we-MCT, oluwuketshezi. Ifomu lempushana livame ukuthandwa ngenxa yokusebenziseka kwalo kalula, ukuphatheka, nokuguquguquka. I-MCT powder ingaxutshwa kalula zibe iziphuzo nokudla.
Isengezo Sokudla:I-MCT powder iyatholakala njengesengezo sokudla. Ingafakwa ekhofi, ama-smoothies, ama-protein shakes, noma isetshenziswe ekuphekeni nasekubhakeni ukwandisa okuqukethwe kwamafutha ekudleni.
Ukulawula Ukudla:Olunye ucwaningo luphakamisa ukuthi ama-MCT angase abe nomthelela ekulawuleni ukusutha kanye nesifiso sokudla, okungaba yinzuzo ekulawuleni isisindo.
Ukugaya:Ama-MCT ngokuvamile abekezelelwa kahle futhi agayeka kalula. Angase afaneleke abantu abanezinkinga ezithile zokugaya ukudla, ngoba awadingi ama-bile salts ukuze amunce.
Kubalulekile ukuqaphela ukuthi nakuba ama-MCT anezinzuzo zezempilo ezingaba khona, ukusetshenziswa ngokweqile kungaholela ekuphatheni kabi emathunjini kwabanye abantu. Njenganoma yisiphi isithasiselo sokudla, kuyatuseka ukuthintana nochwepheshe bezempilo ngaphambi kokufaka impushana ye-MCT esimisweni sakho, ikakhulukazi uma unezimo zempilo ezikhona. Ukwengeza, ukwakheka komkhiqizo kungase kuhluke, ngakho-ke kubalulekile ukulandela osayizi abanconyiwe bokuphakelwa nemihlahlandlela.
Amathiphu: Ungawasebenzisa Kanjani Amafutha E-MCT Ngenkathi Usebenzisa Ukudla Kwe-Keto
Into enhle ngokusebenzisa uwoyela we-MCT ukukusiza ukuthi ungene ku-ketosis ukuthi kulula kakhulu ukuwengeza ekudleni kwakho. Inokunambitheka okumaphakathi, okungabonakali kanye nephunga, futhi ngokuvamile inokhilimu (ikakhulukazi uma ixutshiwe).
* Zama ukufaka uwoyela we-MCT oketshezini olufana nekhofi, ama-smoothies, noma ama-shakes. Akufanele ishintshe ukunambitheka kakhulu ngaphandle uma usebenzisa amafutha anongiwe ngamabomu.
* Ingase futhi yengezwe etiyeni, ekugqokeni kwesaladi, kuma-marinades, noma uma uthanda, isetshenziswe lapho upheka.
* Yisuse esipunini ukuze ungicoshe ngokushesha. Ungakwenza lokhu nganoma yisiphi isikhathi sosuku esikulungele, okuhlanganisa into yokuqala ekuseni noma ngaphambi noma ngemva kokujima.
* Abaningi bayathanda ukuthatha ama-MCT ngaphambi kokudla ukuze basize ukulamba.
Enye inketho ukusebenzisa ama-MCT ukuze uthole ukwesekwa ngezikhathi zokuzila.
* Ukuhlanganisa kuyanconywa ikakhulukazi uma usebenzisa uwoyela we-MCT “ongafakwa emulsified” ukuthuthukisa ukuthungwa. Amafutha e-Emulsified MCT axutshwa kalula kunoma yiliphi izinga lokushisa, futhi abe iziphuzo ezifana nekhofi.
Isikhathi sokuthumela: Dec-12-2023
