I-Stevia iyi-sweetener yemvelo etholakala emaqabunga esitshalo se-Stevia rebaudiana, esitholakala eNingizimu Melika. Amaqabunga esitshalo se-stevia aqukethe izinto ezinoshukela ezibizwa nge-steviol glycosides, kanti i-stevioside ne-rebaudioside igqame kakhulu. I-Stevia isizuze ukuthandwa esikhundleni sikashukela ngoba ayinawo amakhalori futhi ayibangeli ukukhuphuka kwamazinga kashukela egazini.
Nawa amanye amaphuzu abalulekile mayelana ne-stevia:
Umsuka Wemvelo:I-Stevia iyi-sweetener yemvelo ekhishwe emaqabunga esitshalo se-Stevia rebaudiana. Amaqabunga ayomiswa bese ecwiliswa emanzini ukuze akhulule izinhlanganisela ezinoshukela. Ukukhishwa bese kuhlanzwa ukuze kutholwe ama-glycosides amnandi.
Amandla Obumnandi:I-Stevia imnandi kakhulu kune-sucrose (ushukela wetafula), kanti i-steviol glycosides iba mnandi izikhathi ezingaba ngu-50 kuya kwezingama-300. Ngenxa yokuqina kwayo okukhulu kobumnandi, inani elincane kuphela le-stevia liyadingeka ukuze kuzuzwe izinga elifiselekayo lobumnandi.
Amakhalori anguZiro:I-Stevia ayinawo amakhalori ngoba umzimba awuwakhiqizi ama-glycosides abe ama-calories. Lokhu kwenza kube ukukhetha okudumile kulabo abafuna ukunciphisa amakhalori, ukuphatha isisindo, noma ukulawula amazinga kashukela egazini.
Ukuzinza:I-Stevia izinzile emazingeni okushisa aphezulu, okwenza ifanele ukupheka nokubhaka. Nokho, ubumnandi bayo bungancipha kancane ngokuchayeka isikhathi eside ekushiseni.
Nambitha Iphrofayela:I-Stevia inokunambitheka okuyingqayizivele okuvame ukuchazwa njengokumnandi nge-licorice encane noma ithoni yamakhambi. Abanye abantu bangathola i-aftertaste ethambile, ikakhulukazi ngokwakhiwa okuthile. Ukunambitheka kungahluka kuye ngomkhiqizo othize we-stevia kanye nokugcwala kwama-glycosides ahlukene.
Amafomu e-Stevia:I-Stevia itholakala ngezindlela ezihlukahlukene, okuhlanganisa amaconsi angama-liquid, impushana, namafomu e-granulated. Eminye imikhiqizo ibhalwe ngokuthi "i-stevia extracts" futhi ingaqukatha izithako ezengeziwe zokuthuthukisa ukuzinza noma ukuthungwa.
Izinzuzo Zezempilo:I-Stevia icwaningwe ngezinzuzo zezempilo ezingaba khona, okuhlanganisa ukusetshenziswa kwayo ekwelapheni isifo sikashukela kanye nokunciphisa umfutho wegazi. Olunye ucwaningo lubonisa ukuthi i-stevia ingaba ne-antioxidant ne-anti-inflammatory properties.
Ukugunyazwa Kokulawula:I-Stevia ivunyelwe ukuthi isetshenziswe njengesithako esimnandi emazweni amaningi, okuhlanganisa i-United States, European Union, Japan, namanye. Ivamise ukubonwa njengephephile (GRAS) uma isetshenziswa ngaphakathi kwemikhawulo enconyiwe.
Ukuhlanganisa namanye ama-sweeteners:I-Stevia ivame ukusetshenziswa ngokuhlanganiswa namanye ama-sweeteners noma ama-bulking agents ukunikeza ukuthungwa nokunambitha okufana noshukela. Ukuxuba kuvumela iphrofayili yobumnandi elinganiselayo futhi kungasiza ekwehliseni noma yikuphi ukunambitha okungaba khona.
Ungayisebenzisa Kanjani I-Stevia Ukusiza Ushukela Izitsha Zakho
Ufuna ukupheka noma ukubhaka nge-stevia? Yengeze njenge-sweetener ekhofini noma etiyeni? Okokuqala, khumbula ukuthi i-stevia ingaba mnandi izikhathi ezifika ku-350 kunoshukela wetafula, okusho ukuthi kancane kuhamba ibanga elide. Ukuguqulwa kuyehluka kuye ngokuthi usebenzisa iphakethe noma amaconsi awuketshezi; I-tsp engu-1 kashukela ilingana nengxenye yephakethe le-stevia noma amaconsi amahlanu e-stevia ewuketshezi. Ukuze uthole izindlela zokupheka ezinkulu (njengokubhaka), ushukela wenkomishi engu-½ ulingana namaphakethe e-stevia ayi-12 noma i-tsp engu-1 ye-stevia ewuketshezi. Kodwa uma ubhaka njalo nge-stevia, cabanga ukuthenga inhlanganisela ye-stevia noshukela eklanyelwe ukubhaka (kuzosho kanjalo ephaketheni), okukuvumela ukuthi ufake i-stevia esikhundleni sikashukela ngesilinganiso esingu-1:1, okwenza inqubo yokupheka ibe lula.
Kubalulekile ukuqaphela ukuthi okuthandwa ngabanye kuyehluka, futhi abanye abantu bangase bakhethe izinhlobo ezithile noma izinhlobo ze-stevia kunezinye. Njenganoma iyiphi i-sweetener, ukulinganisela kubalulekile, futhi abantu abanezinkinga ezithile zempilo noma izimo kufanele baxhumane nochwepheshe bezempilo noma izazi zokudla okunomsoco ngaphambi kokwenza izinguquko ezinkulu ekudleni kwabo.
Isikhathi sokuthumela: Dec-26-2023
