I-Sucralose—Isiswidi Sokwenziwa Esisetshenziswa Kakhulu Emhlabeni

I-Sucralose iyi-sweetener yokwenziwa evame ukutholakala emikhiqizweni efana nesoda yokudla, uswidi ongenashukela, kanye nezimpahla ezibhakwe ezinekhalori ephansi. Ayinawo amakhalori futhi imnandi izikhathi ezingaba ngu-600 kune-sucrose, noma ushukela wetafula. Njengamanje, i-sucralose iyisishukela sokwenziwa esisetshenziswa kakhulu emhlabeni futhi sigunyazwe yi-FDA ukuthi sisetshenziswe ekudleni okunhlobonhlobo, okuhlanganisa izinto ezibhakwayo, iziphuzo, uswidi no-ayisikhilimu.

I-Sucralose iyi-sweetener yokwenziwa eyi-zero-calorie evame ukusetshenziswa esikhundleni sikashukela. Itholakala ku-sucrose (ushukela wetafula) ngenqubo ekhetha ngokukhethayo esikhundleni samaqembu amathathu e-hydrogen-oxygen ku-molecule kashukela ngama-athomu e-chlorine. Lokhu kuguqulwa kukhulisa ubumnandi be-sucralose ngenkathi kuyenza ingabi ne-caloric ngoba ukwakheka okuguquliwe kuvimbela umzimba ekuwusebenziseni amandla.

Nawa amaphuzu abalulekile mayelana ne-sucralose:

Amandla Obumnandi:I-Sucralose imnandi izikhathi ezingama-400 kuye kwezingama-700 kune-sucrose. Ngenxa yokuqina kobumnandi bayo obuphezulu, amanani amancane kuphela adingekayo ukuze kuzuzwe izinga elifiselekayo lobumnandi ekudleni naseziphuzweni.

Ukuzinza:I-Sucralose iyakwazi ukumelana nokushisa, okusho ukuthi igcina ubumnandi bayo ngisho nalapho ibekwe emazingeni okushisa aphezulu. Lokhu kuyenza ifanelekele ukusetshenziswa ekuphekeni nasekubhakeni, futhi ingasetshenziswa emikhiqizweni eminingi yokudla neziphuzo.

Okungeyona Ikhalori:Ngenxa yokuthi umzimba awusebenzisi i-sucralose ukuze uthole amandla, inikela ngama-calories angenamsebenzi ekudleni. Lesi sici senze i-sucralose yathandwa esikhundleni sikashukela emikhiqizweni eyenzelwe abantu abafuna ukunciphisa amakhalori abo noma ukulawula isisindo sabo.

Nambitha Iphrofayela:I-Sucralose yaziwa ngokuba nokunambitheka okuhlanzekile, okumnandi ngaphandle kwe-aftertaste ebabayo kwesinye isikhathi ehlotshaniswa namanye ama-sweeteners okwenziwa njenge-saccharin noma i-aspartame. Iphrofayili yayo yokunambitheka icishe ifane neye-sucrose.

Sebenzisa Emikhiqizweni:I-Sucralose isetshenziswa emikhiqizweni ehlukahlukene yokudla neziphuzo, okuhlanganisa amasoda okudla, ama-dessert angenashukela, ishungamu, nezinye izinto ezinekhalori ephansi noma ezingenashukela. Ivamise ukusetshenziswa ngokuhlangana namanye ama-sweeteners ukuze inikeze ukunambitheka okunokulinganisela.

I-Metabolism:Nakuba i-sucralose ingagayelwanga amandla, iphesenti elincane layo limuncwa umzimba. Kodwa-ke, iningi le-sucralose elimunyisiwe likhishwa lingashintshiwe endle, okunomthelela kumthelela wayo wekhalori onganakwa.

Ukugunyazwa Kokulawula:I-Sucralose ivunyelwe ukuthi isetshenziswe emazweni amaningi, kuhlanganise ne-United States, European Union, Canada, namanye. Ihlolwe kakhulu yokuphepha, futhi iziphathimandla zinqume ukuthi iphephile ukuthi isetshenziswe ngaphakathi kwamazinga okuthathwa kwansuku zonke (ADI) amisiwe.

Ukuzinza Esitorejini:I-Sucralose izinzile ngesikhathi sokugcinwa, okunomthelela empilweni yayo yeshalofu ende. Ayibhidliki ngokuhamba kwesikhathi, futhi ubumnandi bayo buhlala buhambisana.

Kuyaphawuleka ukuthi nakuba i-sucralose ngokuvamile ibhekwa njengephephile kubantu abaningi uma idliwe ngaphakathi kwemikhawulo enconyiwe, izimpendulo ngazinye kumaswidi zingahluka. Abanye abantu bangase bazwele kakhulu ukunambitheka kwe-sucralose noma amanye ama-sweeteners okwenziwa. Njenganoma yiziphi izithasiselo zokudla, ukulinganisela kubalulekile, futhi abantu abanezinkinga ezithile zempilo noma izimo kufanele baxhumane nochwepheshe bezokunakekelwa kwempilo noma izazi zokudla okunomsoco.