I-Vitamin B7——Isakhi Somzimba Esidingekayo Ekugcinweni Kwemisebenzi Enempilo Yomzimba

I-Vitamin B7 yaziwa nangokuthi i-biotin. I-B-vitamin encibilika emanzini edlala indima ebalulekile ezinqubweni ezihlukahlukene ze-metabolic emzimbeni. Ibalulekile ekwakhiweni kwevithamini C futhi ibalulekile ekusebenzeni okujwayelekile kwamafutha namaprotheni.Nazi ezinye izici ezibalulekile ze-Vitamin B7:

I-Metabolism:I-Biotin iyi-coenzyme ebandakanyeka kumetabolism yamafutha, ama-carbohydrate, namaprotheni. Kwenza kube lula ukuguqulwa kwala macronutrients abe amandla umzimba ongawasebenzisa.

Impendulo esuka ku Carboxylation:I-Biotin iyi-coenzyme yama-enzyme e-carboxylase, abandakanyeka ekuphenduleni okubalulekile kwe-biochemical. Lokhu kusabela kubalulekile ekuhlanganiseni ama-fatty acids, i-gluconeogenesis (ukukhiqizwa kwe-glucose emithonjeni engewona ama-carbohydrate), kanye nokusetshenziswa kwama-amino acid athile.

Izinwele, Isikhumba, Nempilo Yezinzipho:I-Biotin ivame ukuhlotshaniswa nokukhuthaza izinwele ezinempilo, isikhumba, nezinzipho. Nakuba ubufakazi bulinganiselwe, abanye abantu bathatha izithako ze-biotin ukuze basekele impilo nokubukeka kwalezi zicubu.

Ukukhula Nokuthuthukiswa Kweseli:I-Biotin ibalulekile ekukhuleni nasekuthuthukisweni kwamaseli. Idlala indima ekukhulumeni kofuzo nasekuboniseni amangqamuzana, okunomthelela ekukhuleni okujwayelekile nasekugcinweni kwezicubu.

Imithombo:Imithombo emihle yokudla ye-biotin ihlanganisa inyama yesitho (isibindi, izinso), izikhupha zamaqanda, amantongomane (ikakhulukazi amantongomane nama-alimondi), imbewu, imidumba, nemifino ethile.

Ukuhlanganiswa Kwamagciwane Amathumbu:I-Biotin ingabuye ikhiqizwe amagciwane emathunjini, abe nomthelela emazingeni e-biotin jikelele emzimbeni.

Ukuntula:Ukuntuleka kwe-biotin akuvamile, njengoba kutholakala kabanzi ekudleni okuhlukahlukene. Kodwa-ke, izimo ezithile ezifana nokusetshenziswa isikhathi eside kwama-antibiotic noma ukuphazamiseka kwezakhi zofuzo kungaholela ezimpawu zokuntula. Izimpawu zingase zihlanganise ukuqothuka kwezinwele, ukuqubuka kwesikhumba, kanye nezimpawu zemizwa.

Ukwengeza:Izithako ze-Biotin ngezinye izikhathi zithathwa ngezinjongo ezithile, njengokusekela izinwele nempilo yezinzipho. Nokho, kubalulekile ukuqaphela ukuthi ukudla ngokweqile izithasiselo ze-biotin kungaholela emiphumeleni engalungile ekuhlolweni okuthile kwaselabhorethri, okungase kubangele ukungaziwa kahle.

Ukukhulelwa:Amazinga e-biotin anele abalulekile ngesikhathi sokukhulelwa ukuze ingane ikhule. Abesifazane abakhulelwe kungase kudingeke baqinisekise ukuthi bayahlangabezana nezidingo zabo ze-biotin ngokudla okunomsoco.

I-Biotin Side effects kanye nokuphepha

I-Biotin ibhekwa njengephephile kakhulu futhi imiphumela emibi ye-biotin mincane. Olunye ucwaningo lwabonisa ukuthi ngisho imithamo ephezulu yama-milligrams angu-300 ngosuku, eyayisetshenziselwa ukwelapha i-multiple sclerosis, ayizange iholele kunoma yimiphi imiphumela emibi. Ukweqisa kwezidakamizwa okubangela imiphumela emibi ye-biotin cishe akunakwenzeka ngoba i-biotin incibilika emanzini futhi noma yikuphi okweqile kuyaqedwa emchamweni.
Nakuba i-biotin ngokuvamile iphephile uma idliwa ngokudla okuvamile, abantu abacabangela ukwesekwa kufanele baxhumane nochwepheshe bezokunakekelwa kwempilo ukuze baqinisekise ukuthi ifanele izidingo zabo ezithile. Njenganoma yimuphi umsoco, ibhalansi nokulinganisela kuyisihluthulelo sokugcina impilo yonke.