I-Fenugreek, igama layo lisuselwa kwelesiLatini (Trigonellafoenum-graecum L.), okusho ukuthi "hay yaseGreece", ngoba imifino ibisetshenziswa njengokudla kwezilwane esikhathini esidlule. Ngaphezu kokukhula kulezi zindawo, i-fenugreek yasendle ivame ukutholakala eNdiya naseNyakatho Afrika amakhulu eminyaka. Abantu basebenzisa imbewu ye-fenugreek namaqabunga njengezinongo zokupheka. Ngenxa yezinzuzo zayo ezinhle zezempilo, lesi sithombo sesiphenduke isithasiselo somsoco esaziwayo.
Emithini yendabuko yamaShayina, ukukhishwa kwembewu ye-fenugreek zisetshenziselwa izinjongo zokwelapha.Iyafudumala ngokwemvelo, iyababa ngokunambitheka, futhi ibuyela ku-meridian yezinso. I-Fenugreek inomphumela wokunciphisa i-menopausal syndrome, ukwelapha ukuqunjelwa, isifo sohudo, ukungagayeki kokudla, ukulawula isifo sikashukela, ukwehlisa i-cholesterol, umphimbo opholile kanye nokukhwehlela, ukukhuthaza ukukhula kwebele kanye nokukhiqizwa kobisi ngesikhathi sokukhulelwa. Kuze kube sekupheleni kwekhulu le-19, i-fenugreek yadlala indima ebalulekile emithi sebenzisa futhi ingelinye lamakhambi okukhulisa amabele adume kakhulu emhlabeni. Ucwaningo lwesayensi lwanamuhla luqinisekisa ukuthi i-fenugreek iyakwazi ukwehlisa i-cholesterol, ilawule futhi iphathe isifo sikashukela kanye nesifo sokunqamuka kokuya esikhathini. I-Fenugreek iqukethe ezinye izinhlanganisela zemvelo ezikhuthaza ukuthuthukiswa kwezicubu zamabele, kanti ezinye izifundo zezilwane ziye zabonisa ukuthi inomphumela wokwehlisa i-cholesterol. Ngaphezu kwalokho, i-fenugreek nayo inomphumela wokwelapha ohlotsheni I sikashukela. I-Fenugreek iqukethe i-alkaloids, i-lysine, i-L-tryptophan, i-steroidal saponins, ne-mucinous fibers. Futhi ingumthombo wemvelo wensimbi, i-silicon, i-sodium, ne-vitamin B1. Ngaphezu kwalokho, i-fenugreek nayo inothile nge-selenium, ekwazi ukumelana nemisebe futhi isiza umzimba ukuba usebenzise umoya-mpilo.
Umsebenzi wokukhipha i-Fenugreek
1. I-Immunomodulation. Ucwaningo luye lwabonisa ukuthi ukukhishwa kwe-fenugreek kunomphumela wokuvuselela ukulawulwa komzimba kanye nokwenza kusebenze umsebenzi we-phagocytic wama-macrophages.
2. Ushukela wegazi ophansi. I-Fenugreek extract isetshenziswa njengekhambi, futhi imbewu yayo ine-carminative, tonic kanye nemiphumela yokulwa nesifo sikashukela. Ucwaningo lwesayensi lubonise ukuthi lunomphumela wokwehlisa ushukela wegazi, futhi kwezinye izilinganiso, luphinde lube nomphumela wokulwa nesilonda. Olunye ucwaningo luphinde lwaveza ukuthi ingxenye yefayibha yokudla encibilikayo ingavimbela ukugayeka kokudla kanye nokumuncwa kwama-carbohydrate futhi yehlise inani likashukela wegazi we-postprandial wohlobo 2 lwesifo sikashukela.
3. Thuthukisa i-lipids yegazi. Ucwaningo lwesayensi lubonise ukuthi ukukhishwa kwe-fenugreek kunganciphisa ingozi yesifo senhliziyo ngokunciphisa i-cholesterol ephelele, i-triglycerides ne-LDL cholesterol, nokwandisa i-HDL cholesterol.
4. Umphumela wokulwa nesimila. Ukukhishwa kwembewu ye-Fenugreek kunemiphumela yokulwa ne-tumor, futhi ucwaningo luye lwabonisa ukuthi ukukhishwa kwembewu ye-fenugreek kungavimbela ukukhula kwe-70% yamangqamuzana e-tumor futhi kwandise inani lama-macrophages, anemiphumela ecacile yokulwa nokuvuvukala, futhi kungenzeka ukuthi isetshenziswe njenge isidakamizwa esilwa nesimila esikhathini esizayo.
5. Ukwelashwa kwesilungulela. Ukukhishwa kwe-Fenugreek nakho kuyikhambi elisebenzayo lasekhaya lesilungulela. Iqukethe into ye-gelatinous ehlinzeka ngefilimu evikelayo olwelweni lwesisu, umgudu wokugaya ukudla kanye nomgudu wokuphefumula.
6. Impilo yamadoda.Ukukhishwa kwe-Fenugreekizinzuzo zempilo yamadoda zihlanganisa ukwelapha izinkinga ezifana nokuphuma isidoda ngaphambi kwesikhathi kanye nokulahlekelwa libido.
Amanothi:Cwaninga ngemiphumela emibi yeukukhishwa kwe-fenugreek kulinganiselwe, kodwa njengesithako sokudla, ngokuvamile kubhekwa njengokuphephile ukudliwa. Ngisho nokukhishwa kwe-fenugreek ngendlela ye-nutraceuticals akuvamile ukuba kubangele ukusabela okungekuhle uma kusetshenziswe ngemithamo enconyiwe. Eqinisweni, imiphumela emibi eminingi ihlobene nokudla ngokweqile (ngaphezu kwamagremu ayi-100 ngosuku).
Ukukhishwa kwe-Fenugreek kuzovimbela ukumuncwa kwe-iron, futhi kungenxa yalesi sizathu ukuthi akunconywa ukuthi abantu abane-anemia basebenzise lesi sengezo sezempilo. Lesi sakhi siphinde sicindezele amazinga e-thyroid, ngakho-ke iziguli ezilashelwa isifo se-thyroid azifanelekile ukuthatha impushana ye-fenugreek.
Nabesifazane abakhulelwe kufanele bakugwemeukukhishwa kwe-fenugreek. Nakuba i-fenugreek extract ingatholakalanga idala umonakalo ku-fetus, ingavuselela ukufinyela kwesibeletho futhi ibangele ukusikwa ngaphambi kwesikhathi noma ukuphuphuma kwesisu. Ekuphetheni, ukuqinisekisa ukuphepha, kungcono ukuthi abesifazane abakhulelwe babonane nodokotela ngaphambi kokuyisebenzisa.
I-Fenugreek extract isiyatholakala ukuze ithengwe kwa-Xi'an Bio-Technology Co., Ltd.Ukuze uthole ulwazi olwengeziwe, vakashela https://www.biofingredients.com.
Ulwazi lokuxhumana:
I-Xi'an Biof Bio-Technology Co., Ltd
Email: Winnie@xabiof.com
Ucingo/WhatsApp: +86-13488323315
Iwebhusayithi:https://www.biofingredients.com
Isikhathi sokuthumela: Oct-25-2024
