Umsebenzi
1. Ingaqeda ama-radicals mahhala, yengeze ngokufanele uvithamini C, futhi inemiphumela emihle ye-antioxidant ne-anti-aging.
2. Ingakhuthaza ukumuncwa kwe-iron, ngoba i-vitamin C inganciphisa i-iron e-trivalent ibe yi-divalent iron, engakhuthaza izinga lokumuncwa kwe-iron.
3. Ingakhuthaza ukukhiqizwa kwe-collagen, futhi yengeze kahle i-vitamin C inomphumela omuhle ebuhleni nasebuhleni.
4. Kunganciphisa izifo zenhliziyo kanye ne-cerebrovascular, ngoba i-vitamin C ingalawula ukunwebeka kwemithambo yegazi futhi ibambe iqhaza elibaluleke kakhulu ekuvimbeleni isifo sokuqina kwemithambo yegazi.